Weight Loss

Weight Loss Program for Women

June 4, 2024

A sustainable weight loss program for women.

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Weight Loss Program for Women
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When it comes to your health you need the right experience in your corner, not just the right person. I’m a qualified, registered clinical nutritionist. That means that everything I do is evidence-based and backed by research. 


Are Your Snacks Making You Hungier?

Let’s be honest. Ever since the little ones arrived, it feels like I’ve lost myself a bit. Between the school runs, the work deadlines, and the mountains of laundry, there’s barely any time or energy left for me, let alone healthy eating and exercise. But you know what? I deserve to feel confident and strong again, not stuck in a cycle of unhealthy choices and yo-yo dieting.

That’s where Weighing in Lighter comes in. It’s a weight loss program for women, designed specifically for busy mums like us. I’m a mum and nutritionist who gets the struggle. Forget restrictive diets and unrealistic expectations. Weighing in Lighter is all about giving you the tools and support you need to lose weight and keep it off, without having to completely overhaul your already-hectic life.

Why Weighing in Lighter is Different:

  • Simple, Not Faddy: We ditch the gimmicks and focus on sustainable, healthy habits that fit your body and lifestyle. No crash diets here!
  • Learn, Then Do: You’ll understand the “why” behind healthy eating, so you can make informed choices with confidence.
  • Weekly Support Calls: Feeling lost? No worries! Jade’s one-on-one coaching calls each week will keep you motivated and on track.
  • Your Tribe Awaits: Connect with other busy mums who understand your struggles and celebrate your victories. Ditch the isolation and build a supportive community!

Stop Feeling Confused, Start Feeling Empowered.

Fed up of trawling through endless, contradictory weight loss advice? We’ve all been there. Weighing in Lighter cuts through the noise and gives you clear, actionable steps to take control of your health.

Is This Program Right for You?

  • You’re sick of feeling uncomfortable in your own skin.
  • Eating leftover scraps and neglecting your own nutrition has to stop.
  • You’re done with unrealistic diet promises and want a sustainable approach.
  • You’re ready to ditch the confusion and finally see results.

This programme isn’t for those seeking a quick fix or unwilling to make changes. It requires commitment and a willingness to learn new habits. But hey, you’ve birthed tiny humans, so you’re a champion already!

What You Get in this Weight Loss Program for Women:

  • 10 Modules of Weight Loss Strategies: Learn everything you need to know, delivered in a clear and concise way.
  • Weekly Group Coaching: Get personalised support and answers directly from Jade in our live calls.
  • Supportive Community: Connect and share experiences with other busy mums on the same journey.
  • Bonus Materials: Gain access to extra resources like handling holiday feasts and maintaining healthy blood work levels.

Imagine a year from now…

Confidently rocking your pre-kids body (or even better!), feeling fantastic in your clothes, and having the energy to keep up with the little ones. That’s the power of my online weight loss program for women.

Don’t wait another day. Invest in yourself and your health.

We offer flexible payment plans to fit your budget. Choose a one-time payment or spread it out over three instalments.

Ready to take control of your health and reclaim your confidence? Join Weighing in Lighter today.

Weight loss program for women

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Your journey to a healthy weight starts with my supportive group program where I help you implement the small changes that will make the biggest impact in your life.


Your Cheat Sheet for Nutritionist Approved Snacks

Snacking is important. Snacking on the RIGHT foods is even MORE important when it comes to your overall diet. Just pop your email in below to get my FREE 20 page snack guide.

Free guide


It’s a full-on love hate relationship.

First things first, I’m Jade. And, while I love nutrition, I hate that the industry is full of misleading so-called ‘wellness’. That’s why I’m here. To bring you personalised nutritional guidance backed by science and the latest research.


my story..


You can stay home and we’ll meet online, or you can come to Leederville in Perth for a face-to-face consultation. You’ll be sent a questionnaire before the appointment, so I’ll know you a little bit before we meet.

In person or
in your PJ's?

tell me...

Are Your Snacks Making
You Hungrier?

Snacking is important. Snacking on the RIGHT foods is even MORE important when it comes to your overall diet. Just pop your email in below to get my FREE 18 easy, healthy snacks. 

Jade is a clinical Nutritionist in Perth backed by science and the latest research.

© harman health 2023

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