What you need to know in order to lose weight sustainably.
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NUTRITION TRENDS
Real advice from a nutritionist who works with real people.
If you’re after quick fixes or influencer advice, you’re in the wrong place. Here, it’s all about nutrition that actually works - grounded in research and made for real life.
Expect practical takes on weight loss, workplace wellbeing, and everyday health. Everything’s backed by evidence, written by someone who’s seen what happens when people try to “just eat clean.”
Smart, simple, proven. That’s the deal.
Where Nutrition Meets Common Sense
When it comes to managing Irritable Bowel Syndrome (IBS), the low FODMAP diet is often the first strategy that comes to mind. However, the realm of nutrition for IBS extends far beyond this popular approach, encompassing a diverse range of strategies that can significantly impact the well-being of those affected. While the low FODMAP diet […]
In the ever-evolving landscape of healthcare, the role of nutritionists has significantly expanded beyond providing basic dietary advice. A question that often arises from clients in my clinic: can a nutritionist order blood tests? The answer is yes, we can! While this service can undoubtedly offer valuable insights into your health, it’s important to understand […]
There’s a common misconception about what a Nutritionist eats. Most people tend to assume I eat really well.
Alright, let’s talk about one of the most exciting and versatile players in the world of nutrition – protein powders! As a nutritionist, I’ve seen firsthand how these powders can be game-changers in helping clients reach their protein goals. Let’s explore some of my current favorite protein powder products and why they deserve a spot […]
Let’s talk about something that often gets overlooked when we’re talking about nutrition for weight loss – hydration. Yes, you read that right! Proper hydration plays a significant role in nutrition for weight loss, and I’m here to break it down for you. How Much is Enough? First things first, how much water should you […]
