Here at Harman Health, I deliver workplace nutrition workshops for Perth businesses, schools, and organisations wanting practical wellbeing support that works in real life. Sessions focus on employee energy, healthy habits, nutrition confidence, and cutting through online health misinformation.
Simply, I Provide Practical Workplace Wellbeing Support
make nutrition simple again.
real talk:
Employees report feeling fatigued at work.
1 in 2
10%
2/3
Most employees are trying to eat better, but they’re navigating conflicting advice, busy workdays, and habits that don’t fit real life. The result? Low energy. Poor focus. Constant decision fatigue. This isn’t just a health issue. It’s a performance issue.
Your team isn’t lacking motivation. They’re overwhelmed.
20%
Two-thirds of our waking hours are spent at work.
Less than 10% people meet basic dietary guidelines
Poor diet is linked to a 20% drop in productivity
trusted by teams at:
Why Workplace Nutrition & Employee Energy Matters:
Everyone usually thinks of our PD Days as a snooze fest, but after that, everyone was so excited for the next one.
What surprised us was Jade’s approach - it’s not the standard nutrition information you see online.
"94% advised that the workshop exceeded their expectations and 93% rated their overall satisfaction with the workshop as very satisfied."
department of planning, lands & heritage
LESS CHAOS
Simple, practical sessions designed to cut through confusion and help your team make better decisions during a real workday in WA.
MORE CLARITY
Here’s What That Looks Like in YOUR WORKPLACE
WHO'S TEACHING?
I’m a qualified nutritionist (BHSc), ex-marketer, and current university educator, which is a fancy way of saying I know my stuff and can explain it so people actually enjoy learning it.
Everyone needs that one person who can tell it like it is. That’s me - except I come with slides, receipts, and zero judgement about what you ate for breakfast.
And yes, your group WILL laugh at least once. I take that very seriously.
MEET THE
EXPERT
Makes Fibre
Sound Fun
JADE HARMAN
actual nutritionist
You Want Someone Else to Handle the Hard Part
I bring the clarity, the energy, and the practical tools. You get the credit.
03
You Want a Room of Lightbulb Moments
The kind where everyone turns and thanks YOU for organising it.
02
“I really loved the workshop.
She was great!”
You Want usable nutrition advice Tomorrow
Expect takeaways they’ll repeat, not forget.
01
THIS WORKSHOP IS FOR YOUR PEOPLE If:
WHY THIS, WHY NOW?
Because your group is currently using vibes, internet strangers, and wishful thinking to make nutrition decisions.
One hour with someone qualified beats fourteen hours of “what I eat in a day” reels.
And yes, you get to look brilliant for booking it.
Next up: the bonuses that make your life easier.
WITH ANY WORKSHOP
BONUS FOR ORGANISERS
My 'I’ve Got You' Bundle - ROI tracker, copy-paste emails, and engagement ideas that make you look like you planned this months ago.
BONUS BUNDLE
Workplace wellbeing used to mean fruit bowls and flu shots. Now, it’s a serious business strategy. The link between nutrition and performance is clearer than ever and the smartest workplaces are already acting on it.
Building a Healthy, Productive Team
workplace wellbeing nutrition
read more
Are these workshops evidence-based?
Yes. My workshops are grounded in current evidence while still being practical and realistic for everyday life.
Frequently Asked Questions
Can workshops be delivered online?
Yes - workshops can be delivered in-person or online depending on your team and location.
How long are the sessions?
Most workshops run between 60-90 minutes, though longer sessions and customised formats are available.
Are workshops suitable for small businesses?
Absolutely. Workshops can be tailored for both small teams and larger organisations.
What topics do employees ask about most?
Supplements and the recent trends on TikTok. And don't worry, I'm usually across them all, and they're hardly ever evidence-based.
How much do they cost?
Workshop pricing depends on the session format, length, group size, and whether you’re booking a one-off session or a series.
lets plan
READY TO GET STARTED?
Get a tailored workshop recommendation and quote based on your team, goals, and budget.
THEY SAID IT BETTER THAN i COULD
"I thought the workshop was effective. Jade presents well and her advice and tips seem achievable."
“The topics discussed where very well presented and easy to understand and adopt. Covered a lot of information in the timeframe.”
“I would love to see her / more workshops in the future related to nutrition."
🧡
BUT REALLY, HOW MUCH COULD ONE workshop HELP?
“The workshop was successful in providing a broad and easy to understand starting point for staff to begin engaging with nutrition."
“Ongoing workshop with this presenter. She was interesting and very knowledgeable in this subject.”
"The handouts are practical and easy to understand, and I like that the nutritionist gave recipes that she uses."