An evidence-based workshop series designed to help your employees feel better, work smarter, and stay engaged - without piling more work on your plate.
Eat Well,
Work Well.
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You're too busy to run wellness initiatives, even though you know they matter.
Recruiting eats up your time—and burnout keeps the cycle going.
You want to build a healthy workplace culture, but don’t know where to start (or how to make it stick).
Your team is overwhelmed, running on empty, and it's starting to show.
Does *any* of this sound familiar?
BOOK A 1:1 CALL →
After working with hundreds of clients one-on-one and partnering with workplaces to boost team well-being, I’ve seen what actually motivates people to make lasting change. I bring that insight into every session—so your employees leave inspired, not eye-rolling.
With a background in both nutrition and marketing, I know how to educate and engage.
i get it, and i can help...
Eat Well Work Well:
A Workplace Nutrition Workshop Series
introducing...
This 3-part experience is designed to cut through confusion, build lasting healthy habits, and help your team feel and perform at their best—without adding more work to your already-full plate.
Healthier, happier employees who bring more energy to the workday
How does this sound?
Real nutrition habit change that actually sticks (no fads or overwhelm)
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what your team will walk away with:
Increased productivity thanks to sharper focus and sustained energy
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Higher job satisfaction and a stronger sense of well-being at work
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GET A QUOTE →
Learn the core dietary principles for optimal health—backed by the Australian Dietary Guidelines and the latest research. Every takeaway is paired with practical, doable strategies for everyday life.
🕒 1.5 hours: 45–60 min presentation + 30 min Q&A
Four weeks later, we reconnect to support habit-building. This session focuses on meal strategies, mindset shifts, and sustaining change. Includes a live Q&A to tackle real-life challenges.
🕒 1.5 hours: 45 min presentation + 45 min Q&A
What to Expect
Healthy Made Easy
Maintain Healthy Habits
workshop one
workshop tw0
A structured workshop that arms your team with a research-based framework to evaluate nutrition information online. They'll know what to trust - and what to skip.
🕒 1.5 hours: 45 min presentation + 45 min Q&A
Navigate Health
Claims Online
workshop Three
Your team will take part in three engaging, practical workshops - delivered in-person or online - to build real nutrition know-how and habits that last.
GET A QUOTE →
Why I do this work.
I’m passionate about helping people feel better - but I’m also deeply cautious of the noise in the wellness world. Without real, evidence-based advice, your health is at risk. That’s why everything I teach is grounded in peer-reviewed research. No fluff. Just practical strategies that work.
hey, i'm Jade!
BOOK A FREE 1:1 →
"Really loved the workshop! She was great and covered a lot in the timeframe."
From a WA government department: 94% advised that the workshop exceeded their expectations and 93% rated their overall satisfaction with the workshop as very satisfied.
Attendee
mAKE HEALTHY EASY WORKSHOP
Trusted by Many Perth Teams:
“The topics discussed were very well presented, easy to understand and adopt. ”
The handouts were practical and easy to understand, and I like that the nutritionist gave recipes that she uses.
Attendee
mAKE HEALTHY EASY WORKSHOP
“Jade makes a presentation so engaging to get everyone involved.”
I've worked with Jade for many years and she knows how to engage people. She always adds value to everything she does and makes sure people leave with some nuggets of wisdom.
Aleesha
Marketing Specialist & Former Colleague
• st simon peter catholic primary • Jones & co property • department of lands, planning & heritage • st simon peter catholic primary • Jones & co property •
How It Works
We'll chat through one health goal for you or your team, so you can experience how I work - and I’ll walk you through the full workshop series.
Book a CHAT WITH ME
I'll send you a detailed proposal for your to view. Once you're happy, you pick your preferred days/times via my simple booking request form.
confirm your workshop
You sit back and I show up! I deliver the workshops, and take care of all the pre and post employee engagement communications - so you don’t have to.
i handle the rest
BOOK A CHAT NOW →
Create a workplace where well-being isn’t an afterthought - it’s the foundation. When wellness is embedded in your culture, your people thrive, and so does your performance.
Build A Culture Around Health
Boost Energy and Productivity
Help employees feel more energised, focused, and ready to take on the day. With the right tools and support, productivity becomes a natural side effect of better health.
what these workshops do:
Create Ownership & Engagement
Empower your team to take charge of their own health. When people feel supported and accountable, engagement and morale rise across the board.
This workshop series perfect for businesses that:
Want the best for their employees
You have thousands of employees—these workshops are most effective with groups of 20–100 people
Care about long-term well-being and improving the bottom line
You're looking for ongoing 1:1 support for individual employees (but I do offer that—reach out here to learn more)
Value practical, science-backed wellness solutions
It's probably for your business if:
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It's probably
for you if...
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If you're looking for practical, people-first wellness support that actually sticks, let’s talk. No pressure—just a real conversation about what’s possible for your team.
Ready to lead a healthier, more energised team?
