A question I get a lot ‘Should I eat before training’? The short answer is YES! Even though I tell clients this, they sometimes still struggle to do so, especially those who train in the morning. Today, I want to run you through why it’s important to eat before training, and then some easy options […]

As we’re moving further in a new year, more people I’m seeing 1:1 in the clinic are trying to establish new habits or routines. Learning how to establish healthy habits can be really hard. What helps, is understanding a little bit of the science behind our brains when it comes to creating new habits or […]

That time of the year is back upon us, where we struggle to think of kids’ lunchbox ideas every single morning! Lunchbox ideas for kids can be super tricky as parents as we are navigating food preferences, nutrition concerns, plus school requirements and avoiding the soggy sandwich dilemma. Let me help you. I’m going to […]

How to feed kids? Good question. Getting young kids to eat is a daily sprint but a yearly marathon?! It feels like no matter what we do, they don’t like what’s placed in front of them. Or they do one day, but then don’t the next! There are three main things I want parents to […]

Breakfast for kids: I really wish it was a simpler topic to be honest! Breakfast is an absolute sh*t show in my house at the moment, with kids not eating and then wanting to eat as soon as we get in the car.  The reason I talk about it is because a good friend messaged […]