I was doing some research on Google keywords the other day and a common one was ‘Can a Nutritionist help me lose weight?’. To be honest, I was a little bit shocked that this was a question, because I initially thought ‘Of course we can!’. So that’s the reason for this blog post, a bit […]
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
What you need to know in order to lose weight sustainably.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
Welcome to the Harman Health blog
This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.
where only scientific evidence is Allowed
Gluten-Free Gingerbread Men (dairy free too!) These gluten free gingerbread men cookies were a hit in our house! A really simple recipe to get the kids involved in, and they have so much fun rolling the dough and cutting the shapes. What can go wrong?! We didn’t ice these, so there’s no icing recipe here. […]
The salmon gives you your protein and fat, while the veggies and brown rice provide your fibre.
The fundamentals of weight loss and why you don’t need a fad diet in order to lose weight.
No Bullsh*t Nutrition Podcast Episode 3: A Nutritionist Guide to Plant-Based Milk LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY So many clients are turning to plant-based milk options (myself included!) which is why a podcast on this topic seemed important. In this short episode, I take you through the 4 main things you need […]
Quick and EASY meals for busy mums.
My free 16 page meal guide to the quickest and easiest meal options for busy mums. I promise you - it can be easier!
Worth Your Weight
introducing...
The self-paced online program designed to be the last thing you 'sign up' for to lose weight. Worth Your Weight helps busy mums get your desired body with simple weight loss strategies that won't add to your mental load.
