That time of the year is back upon us, where we struggle to think of kids’ lunchbox ideas every single morning! Lunchbox ideas for kids can be super tricky as parents as we are navigating food preferences, nutrition concerns, plus school requirements and avoiding the soggy sandwich dilemma. Let me help you. I’m going to […]

How to feed kids? Good question. Getting young kids to eat is a daily sprint but a yearly marathon?! It feels like no matter what we do, they don’t like what’s placed in front of them. Or they do one day, but then don’t the next! There are three main things I want parents to […]

Breakfast for kids: I really wish it was a simpler topic to be honest! Breakfast is an absolute sh*t show in my house at the moment, with kids not eating and then wanting to eat as soon as we get in the car.  The reason I talk about it is because a good friend messaged […]

As parents, our journey with ensuring our children receive the best nutrition starts from the very beginning – from the choice between breastfeeding and bottle-feeding, to the introduction of solid foods. However, as they grow, so do the challenges associated with maintaining a healthy and balanced diet for them. In this blog post, I’ll explore […]

Today, let’s delve into a topic that resonates with many— the battle between all-or-nothing thinking and adopting a healthier mindset for success, especially when it comes to our eating habits. Lately, I’ve noticed a common pattern among my clients at the clinic: the all-or-nothing cycle. We go through phases of strict adherence to a healthy […]