The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
What you need to know in order to lose weight sustainably.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
Welcome to the Harman Health blog
This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.
where only scientific evidence is Allowed
You’ve tried everything to lose weight; calorie counting, keto, fasting. None of it worked. Or it did for a while, and you put the weight back on. Or you were miserable! As a weight loss Nutritionist, most clients I see have been through this, and they come in for more individual support, as they are […]
Studies are showing that meal planning is associated with lower odds of being overweight, higher food variety and greater weight loss.
Gluten-Free Gingerbread Men (dairy free too!) These gluten free gingerbread men cookies were a hit in our house! A really simple recipe to get the kids involved in, and they have so much fun rolling the dough and cutting the shapes. What can go wrong?! We didn’t ice these, so there’s no icing recipe here. […]
Quick and EASY meals for busy mums.
My free 16 page meal guide to the quickest and easiest meal options for busy mums. I promise you - it can be easier!
