What you need to know in order to lose weight sustainably.
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Should I Eat Before Training?
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Supplements That Are Wasting Your Money
NUTRITION TRENDS
Real advice from a nutritionist who works with real people.
If you’re after quick fixes or influencer advice, you’re in the wrong place. Here, it’s all about nutrition that actually works - grounded in research and made for real life.
Expect practical takes on weight loss, workplace wellbeing, and everyday health. Everything’s backed by evidence, written by someone who’s seen what happens when people try to “just eat clean.”
Smart, simple, proven. That’s the deal.
Where Nutrition Meets Common Sense
Some of the biggest changes I see in kids with fussy eating come from changes that have nothing to do with the food itself.
As a weight loss nutritionist, it’s time to talk about fibre and its effect on weight loss.
You’ve tried everything to lose weight; calorie counting, keto, fasting. None of it worked. Or it did for a while, and you put the weight back on. Or you were miserable! As a weight loss Nutritionist, most clients I see have been through this, and they come in for more individual support, as they are […]
Studies are showing that meal planning is associated with lower odds of being overweight, higher food variety and greater weight loss.
My free 20-page snack guide will help you build snacks that stop the constant thinking about food an hour later.
SNACK SMARTER. FEEL FULLER.
ALL THE LUNCHBOX HELP YOU ACTUALLY NEED
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Simple lunchbox ideas, snack inspiration, and lunchbox-friendly recipes for busy parents trying to make mornings feel slightly less chaotic.
"What surprised me is Jade's approach. It's not the standard information you see online"
The Weight Loss
Lies You Need to
Because weight loss has become way more confusing than it needs to be. This free guide breaks down some of the biggest nutrition myths keeping people stuck in the cycle of restriction, guilt, and starting over every Monday.
GUIDE
