The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
What you need to know in order to lose weight sustainably.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
Welcome to the Harman Health blog
This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.
where only scientific evidence is Allowed
I was doing some research on Google keywords the other day and a common one was ‘Can a Nutritionist help me lose weight?’. To be honest, I was a little bit shocked that this was a question, because I initially thought ‘Of course we can!’. So that’s the reason for this blog post, a bit […]
Weighing in Lighter is my signature program with me, your weight loss coach. It’s designed to be the last time you ‘sign up’ for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight – for the rest of your […]
The term ‘weight loss coach’ is something I’ve seen around lately, and I wanted to expand on this a bit. Let’s cover who a weight loss coach might be, what they need to know, and how they can help you with successful weight loss. Who’s a weight loss coach? This isn’t a pre-defined term, meaning […]
Something I’ve been pondering lately is the definition of health. It feels like society is telling us health is about what we look like, how much we weigh, or even how little wrinkles we have! And I don’t like these, they are impossible to live up to for most of us. I wanted to explore […]
When it comes to managing Irritable Bowel Syndrome (IBS), the low FODMAP diet is often the first strategy that comes to mind. However, the realm of nutrition for IBS extends far beyond this popular approach, encompassing a diverse range of strategies that can significantly impact the well-being of those affected. While the low FODMAP diet […]
Quick and EASY meals for busy mums.
My free 16 page meal guide to the quickest and easiest meal options for busy mums. I promise you - it can be easier!
