There’s a common misconception about what a Nutritionist eats. Most people tend to assume I eat really well.

Alright, let’s talk about one of the most exciting and versatile players in the world of nutrition – protein powders! As a nutritionist, I’ve seen firsthand how these powders can be game-changers in helping clients reach their protein goals. Let’s explore some of my current favorite protein powder products and why they deserve a spot […]

Let’s talk about something that often gets overlooked when we’re talking about nutrition for weight loss – hydration. Yes, you read that right! Proper hydration plays a significant role in nutrition for weight loss, and I’m here to break it down for you. How Much is Enough? First things first, how much water should you […]

Let’s talk about something that’s been a well-kept secret for way too long – getting private health rebates for your nutritionist visits! It’s possible, and it’s pretty awesome. But here’s the catch – the amount you can cover for nutrition consults depends on your level of extras cover with your health fund. Clinical Nutritionists First […]

If you’re on a journey to lose weight, you’ve probably come across the golden duo – diet and exercise. But have you always wondering ‘what’s the best exercise for weight loss?’? Let’s dive into the best exercise for weight loss, and I promise to keep it casual and helpful. The Power of Diet-Plus-Exercise First things […]