Warning: Low FODMAP is Not Long Term

The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.

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The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

The Secret to Toddlers Eating Veggies

How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.

FEatured Post:

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The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

Welcome to the Harman Health blog

This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.

where only scientific evidence is Allowed

nutrition for half marathon

Training for a half marathon is both physically and mentally demanding, but one critical component that can make or break your race day performance is nutrition. Getting your nutrition right not only fuels your body for the long-distance challenge but also helps you maintain energy levels and recover more effectively. Here, we explore three essential […]

Nutrition for a Half Marathon

Nutritionist Perth

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hidden benefits of weight loss

Let’s discuss some often-overlooked hidden benefits from weight loss.

5 Hidden Benefits from Weight Loss

Weight Loss

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what a nutritionist eats

Ever wondered what a nutritionist eats on a daily basis?

What a Nutritionist Eats: A Day in the Life

Nutritionist Perth

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can you lose weight in winter?

As winter approaches, many people wonder: “Can you lose weight in winter?” The answer is a resounding yes. However, maintaining consistency with exercise and diet can be more challenging in colder months. Here’s a guide to help you navigate weight loss during winter, ensuring you stay on track with your fitness goals. Understanding Weight Loss […]

Can you lose weight in Winter?

Weight Loss

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How A Nutritionist Helps You Lose Weight?

Let’s face it, losing weight can feel like a never-ending battle. And the questions I get most is ‘How A Nutritionist Helps You Lose Weight?’. So let’s answer that now. Instead of another quick fix, you need help from a registered nutritionist. It will be the best decision you ever make for your health and […]

How A Nutritionist Helps You Lose Weight

Nutritionist Perth

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Recent posts

It’s a full-on love hate relationship.

First things first, I’m Jade. And, while I love nutrition, I hate that the industry is full of misleading so-called ‘wellness’. That’s why I’m here. To bring you personalised nutritional guidance backed by science and the latest research.

MY STORY

my story..

Quick and EASY meals for busy mums.

My free 16 page meal guide to the quickest and easiest meal options for busy mums. I promise you - it can be easier!