Warning: Low FODMAP is Not Long Term

The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.

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The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

The Secret to Toddlers Eating Veggies

How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.

FEatured Post:

READ THE POST

The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

Welcome to the Harman Health blog

This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.

where only scientific evidence is Allowed

A question I get a lot ‘Should I eat before training’? The short answer is YES! Even though I tell clients this, they sometimes still struggle to do so, especially those who train in the morning. Today, I want to run you through why it’s important to eat before training, and then some easy options […]

Should I Eat Before Training?

Weight Loss

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Today, let’s delve into a topic that resonates with many— the battle between all-or-nothing thinking and adopting a healthier mindset for success, especially when it comes to our eating habits. Lately, I’ve noticed a common pattern among my clients at the clinic: the all-or-nothing cycle. We go through phases of strict adherence to a healthy […]

New Year, New Mindset

Weight Loss

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Let’s delve into a crucial aspect of the weight loss journey that often gets overlooked—the obsession with stepping onto our home scales. Weighing ourselves too frequently can have a significant impact on our mindset and may not accurately represent the positive changes happening in our bodies. In this blog post, we’ll explore the drawbacks of […]

Key Measurements for Weight Loss

Weight Loss

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As a Nutritionist, it’s obvious to me that successful weight loss remains a common goal for many of my clients. With an overwhelming amount of diets, exercise routines, and wellness advice available out there, it’s crucial to sift through the noise and focus on evidence-based strategies. While going through some research recently, I compiled three […]

Key Factors for Successful Weight Loss

Weight Loss

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I was doing some research on Google keywords the other day and a common one was ‘Can a Nutritionist help me lose weight?’. To be honest, I was a little bit shocked that this was a question, because I initially thought ‘Of course we can!’. So that’s the reason for this blog post, a bit […]

Can a Nutritionist Help me Lose Weight?

Weight Loss

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Recent posts

It’s a full-on love hate relationship.

First things first, I’m Jade. And, while I love nutrition, I hate that the industry is full of misleading so-called ‘wellness’. That’s why I’m here. To bring you personalised nutritional guidance backed by science and the latest research.

MY STORY

my story..

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