Warning: Low FODMAP is Not Long Term

The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.

FEatured Post:

READ THE POST

The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

The Secret to Toddlers Eating Veggies

How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.

FEatured Post:

READ THE POST

The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

Welcome to the Harman Health blog

This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.

where only scientific evidence is Allowed

nutrition for half marathon

Training for a half marathon is both physically and mentally demanding, but one critical component that can make or break your race day performance is nutrition. Getting your nutrition right not only fuels your body for the long-distance challenge but also helps you maintain energy levels and recover more effectively. Here, we explore three essential […]

Nutrition for a Half Marathon

Nutritionist Perth

read more
why is weight loss so hard

Understanding the Challenges and Finding Solutions

Why is weight loss so hard?

Weight Loss

read more
how to sustain weight loss

Practical Tips for Long-Term Success

How to Sustain Weight Loss

Weight Loss

read more
how often to weigh yourself

This topic often comes up in my clinic: how often to weigh yourself.

How Often to Weigh Yourself

Weight Loss

read more
hidden benefits of weight loss

Let’s discuss some often-overlooked hidden benefits from weight loss.

5 Hidden Benefits from Weight Loss

Weight Loss

read more

Recent posts

It’s a full-on love hate relationship.

First things first, I’m Jade. And, while I love nutrition, I hate that the industry is full of misleading so-called ‘wellness’. That’s why I’m here. To bring you personalised nutritional guidance backed by science and the latest research.

MY STORY

my story..

Quick and EASY meals for busy mums.

My free 16 page meal guide to the quickest and easiest meal options for busy mums. I promise you - it can be easier!