The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
What you need to know in order to lose weight sustainably.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
Welcome to the Harman Health blog
This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.
where only scientific evidence is Allowed
As winter approaches, many people wonder: “Can you lose weight in winter?” The answer is a resounding yes. However, maintaining consistency with exercise and diet can be more challenging in colder months. Here’s a guide to help you navigate weight loss during winter, ensuring you stay on track with your fitness goals. Understanding Weight Loss […]
Let’s face it, losing weight can feel like a never-ending battle. And the questions I get most is ‘How A Nutritionist Helps You Lose Weight?’. So let’s answer that now. Instead of another quick fix, you need help from a registered nutritionist. It will be the best decision you ever make for your health and […]
Quick and EASY meals for busy mums.
My free 16 page meal guide to the quickest and easiest meal options for busy mums. I promise you - it can be easier!
