As a Nutritionist, it’s obvious to me that successful weight loss remains a common goal for many of my clients. With an overwhelming amount of diets, exercise routines, and wellness advice available out there, it’s crucial to sift through the noise and focus on evidence-based strategies. While going through some research recently, I compiled three […]

I was doing some research on Google keywords the other day and a common one was ‘Can a Nutritionist help me lose weight?’. To be honest, I was a little bit shocked that this was a question, because I initially thought ‘Of course we can!’. So that’s the reason for this blog post, a bit […]

Weighing in Lighter is my signature program with me, your weight loss coach. It’s designed to be the last time you ‘sign up’ for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight – for the rest of your […]

The term ‘weight loss coach’ is something I’ve seen around lately, and I wanted to expand on this a bit. Let’s cover who a weight loss coach might be, what they need to know, and how they can help you with successful weight loss. Who’s a weight loss coach? This isn’t a pre-defined term, meaning […]

Let’s talk about something that often gets overlooked when we’re talking about nutrition for weight loss – hydration. Yes, you read that right! Proper hydration plays a significant role in nutrition for weight loss, and I’m here to break it down for you. How Much is Enough? First things first, how much water should you […]