The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
What you need to know in order to lose weight sustainably.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
Welcome to the Harman Health blog
This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.
where only scientific evidence is Allowed
The term ‘weight loss coach’ is something I’ve seen around lately, and I wanted to expand on this a bit. Let’s cover who a weight loss coach might be, what they need to know, and how they can help you with successful weight loss. Who’s a weight loss coach? This isn’t a pre-defined term, meaning […]
There’s a common misconception about what a Nutritionist eats. Most people tend to assume I eat really well.
Alright, let’s talk about one of the most exciting and versatile players in the world of nutrition – protein powders! As a nutritionist, I’ve seen firsthand how these powders can be game-changers in helping clients reach their protein goals. Let’s explore some of my current favorite protein powder products and why they deserve a spot […]
Let’s talk about something that often gets overlooked when we’re talking about nutrition for weight loss – hydration. Yes, you read that right! Proper hydration plays a significant role in nutrition for weight loss, and I’m here to break it down for you. How Much is Enough? First things first, how much water should you […]
If you’re on a journey to lose weight, you’ve probably come across the golden duo – diet and exercise. But have you always wondering ‘what’s the best exercise for weight loss?’? Let’s dive into the best exercise for weight loss, and I promise to keep it casual and helpful. The Power of Diet-Plus-Exercise First things […]
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