The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
What you need to know in order to lose weight sustainably.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
Welcome to the Harman Health blog
This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.
where only scientific evidence is Allowed
Designed to help you achieve sustainable weight loss while making positive lifestyle changes
Iron helps make red blood cells and carries oxygen around your body so keeping up your iron intake is extremely important.
A well balanced diet and active lifestyle support good health – and help maintain body weight within a reasonable range.
Quick and EASY meals for busy mums.
My free 16 page meal guide to the quickest and easiest meal options for busy mums. I promise you - it can be easier!
