Can a Nutritionist Help me Lose Weight?

I was doing some research on Google keywords the other day and a common one was ‘Can a Nutritionist help me lose weight?’. To be honest, I was a little bit shocked that this was a question, because I initially thought ‘Of course we can!’. So that’s the reason for this blog post, a bit […]

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The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

Warning: Low FODMAP is Not Long Term

The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.

FEatured Post:

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The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

The Secret to Toddlers Eating Veggies

How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.

FEatured Post:

READ THE POST

The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

Welcome to the Harman Health blog

This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.

where only scientific evidence is Allowed

Nutritionists Private Health

Let’s talk about something that’s been a well-kept secret for way too long – getting private health rebates for your nutritionist visits! It’s possible, and it’s pretty awesome. But here’s the catch – the amount you can cover for nutrition consults depends on your level of extras cover with your health fund. Clinical Nutritionists First […]

Are Nutritionists covered by private health?

Nutritionist Perth

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Best Exercise for Weight Loss

If you’re on a journey to lose weight, you’ve probably come across the golden duo – diet and exercise. But have you always wondering ‘what’s the best exercise for weight loss?’? Let’s dive into the best exercise for weight loss, and I promise to keep it casual and helpful. The Power of Diet-Plus-Exercise First things […]

The Best Exercise for Weight Loss

Weight Loss

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Nutrition to build muscle

I often get bombarded with questions about the best nutrition to build muscle. It’s a vast and personalised topic, so let’s break it down into some general guidelines that can set you on the path to muscle gain. Remember, though, individual consultations can be super beneficial for fine-tuning your approach. So, let’s get started and […]

Nutrition to Build Muscle

Food

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food kitchen

Three simple and sustainable steps from a Perth Nutritionist that can help with your nutrition for weight loss

Nutrition for Weight Loss

Weight Loss

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Food

Trust me when I tell you, a ‘one-size-fits-all’ approach is a red flag, and I’ll explain why.

The Diet Nutritionists Recommend.

Nutritionist Perth

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Quick and EASY meals for busy mums.

My free 16 page meal guide to the quickest and easiest meal options for busy mums. I promise you - it can be easier!

Recent posts

Worth Your Weight

introducing...

The self-paced online program designed to be the last thing you 'sign up' for to lose weight.  Worth Your Weight helps busy mums get your desired body with simple weight loss strategies that won't add to your mental load.

It’s a full-on love hate relationship.

First things first, I’m Jade. And, while I love nutrition, I hate that the industry is full of misleading so-called ‘wellness’. That’s why I’m here. To bring you personalised nutritional guidance backed by science and the latest research.

MY STORY

my story..