I was doing some research on Google keywords the other day and a common one was ‘Can a Nutritionist help me lose weight?’. To be honest, I was a little bit shocked that this was a question, because I initially thought ‘Of course we can!’. So that’s the reason for this blog post, a bit […]
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
What you need to know in order to lose weight sustainably.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
Welcome to the Harman Health blog
This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.
where only scientific evidence is Allowed
Let’s talk about something that’s been a well-kept secret for way too long – getting private health rebates for your nutritionist visits! It’s possible, and it’s pretty awesome. But here’s the catch – the amount you can cover for nutrition consults depends on your level of extras cover with your health fund. Clinical Nutritionists First […]
If you’re on a journey to lose weight, you’ve probably come across the golden duo – diet and exercise. But have you always wondering ‘what’s the best exercise for weight loss?’? Let’s dive into the best exercise for weight loss, and I promise to keep it casual and helpful. The Power of Diet-Plus-Exercise First things […]
I often get bombarded with questions about the best nutrition to build muscle. It’s a vast and personalised topic, so let’s break it down into some general guidelines that can set you on the path to muscle gain. Remember, though, individual consultations can be super beneficial for fine-tuning your approach. So, let’s get started and […]
Three simple and sustainable steps from a Perth Nutritionist that can help with your nutrition for weight loss
Trust me when I tell you, a ‘one-size-fits-all’ approach is a red flag, and I’ll explain why.
Quick and EASY meals for busy mums.
My free 16 page meal guide to the quickest and easiest meal options for busy mums. I promise you - it can be easier!
Worth Your Weight
introducing...
The self-paced online program designed to be the last thing you 'sign up' for to lose weight. Worth Your Weight helps busy mums get your desired body with simple weight loss strategies that won't add to your mental load.
