Warning: Low FODMAP is Not Long Term

The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.

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The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

The Secret to Toddlers Eating Veggies

How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.

FEatured Post:

READ THE POST

The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

Welcome to the Harman Health blog

This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.

where only scientific evidence is Allowed

Today, we’re diving into the world of health supplements, exploring common questions and shedding light on three key supplements that could make a difference in your well-being. I’m commonly asked about two supplements in particular: multivitamins and probiotics. Multivitamins and Probiotics: Do You Really Need Them? As a nutritionist, I’m frequently asked about the necessity […]

Supplements That Are Wasting Your Money

Nutritionist Perth

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Following the positive response to a discussion on gut health in episode 29 of my No Bullsh*t Nutrition podcast, I’ve decided to delve deeper into this important topic. Today, we’ll explore practical strategies to improve your gut health by incorporating different fibres into your diet and making mindful choices that support your digestive system. Understanding […]

Good Gut Health Practices

Gut Issues

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In a world where fad diets and quick-fix solutions are sold, the journey for sustainable weight loss often feels like an elusive goal. However, achieving lasting results is not about extreme measures or deprivation—it’s about adopting a holistic approach that nourishes both body and mind. In this blog post, I’ll explore the key principles of […]

How To Achieve Sustainable Weight Loss

Nutritionist Perth

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Today, let’s dive into a topic that’s near and dear to my heart: achieving your health goals. Whether you’re striving to overcome digestive issues like IBS, losing weight, or optimising your nutrition for sport performance, success often boils down to three essential factors: knowledge, motivation, and consistency. Let’s explore each of these pillars and how […]

How to Achieve Your Health Goals

Nutritionist Perth

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If you have been intentionally making some changes to lose weight and nothing’s working, here are my top 5 reasons why you can’t lose weight. These may help to know as it could be one of these things that you’re maybe overlooking. Now everyone is different and everyone is individual, so it might not be […]

3 Reasons You Can’t Lose Weight

Nutritionist Perth

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Recent posts

It’s a full-on love hate relationship.

First things first, I’m Jade. And, while I love nutrition, I hate that the industry is full of misleading so-called ‘wellness’. That’s why I’m here. To bring you personalised nutritional guidance backed by science and the latest research.

MY STORY

my story..

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