• worth your weight • worth your weight • worth your weight
Whether it's getting your pre-kids body (or energy) back, or finally making changes for your health so you can be the mum you want to be, this is the place for you. Losing weight as a busy mum is harder than anything else on the planet - I'm sure of it!
Worth Your Weight helps busy mums get your desired body with simple weight loss strategies that won't add to your mental load.
You lose weight by dieting or trying new things, and then ultimately put it back on (and more) later
You don't have the time to be as active as you used to be, or to prepare healthy meals
You're overwhelmed with dieting options and all the conflicting information online
Your struggle with emotional eating, self sabotage and staying consistent with changes
You've spent way too many hours of your life dieting or thinking about dieting
Does this sound like you (on repeat)?
ENROL NOW
why i can help you:
Clients through my clinic
300+
Hours of clinical nutrition
1,000+
Of tertiary education
Of tertiary education on nutrition
3 yrs
Evidence-based blog posts
50+
Of kg's lost by my clients
100's
I have 2 kids and 2 dogs - I get it!
2+2
How It Works
Weight loss fundamentally relies on energy balance and I'll help you figure this out for YOUR body.
how much to eat
Within the how much, we can then look at what we eat. I'll give you guidance on meals and snacks.
what to eat
All the strategies to make the how much to eat and what to eat SIMPLE and EASY for you.
how to eat
get started now
You'll learn:
- How perfection isn't the answer and set new standards for yourself
- What measurements matter for your health
- When and how to track measurements to monitor your progress
You'll learn:
- How much to eat to lose weight
- A specific protein and calorie number for yourself
- How to 'check-in' with tracking and then forget about it
- What exercise is best for weight loss
- Develop your own personal exercise plan
Here's What You'll Learn
Foundations First
How Much to Eat
MODULE ONE
module two
You'll learn:
- How to know if you're actually hungry
- What to eat to reduce hunger
- What to do when you get busy, CBF, or life takes a turn
- How to decide if fasting is for you and the right way to do it
How to Eat
module four
You'll learn:
- What should be on your plate for every meal
- Portion sizes without weighing anything
- What to snack on if you're hungry
- The type of drinks to be wary of
What to Eat
module three
LET'S BREAK it DOWN
You'll learn:
- How motivation, consistency and knowledge are what drive results
- Where to start when weight loss isn't working for you
- How stress and sleep can impact weight
- If weight loss supplements actually work
Accelerate Your Success
bonus content!
a done-for-you 80/20 tracker
a personal measurements tracker
a personal calorie calculator
a customisable exercise planner
meal guides to fit your goals
seasonal 7 day meal plans
over 100+ different recipes
back-up meal options
pre-workout snacks
• need extra support? • want more accountability? • need extra support? • want more accountability? • need extra support? • want more accountability? • need extra support?
Accountability and support are crucial to reaching your desired body goals so..
you get *lifetime* access monthly group coaching calls with me
As part of the Worth Your Weight self-paced course, you get access to monthly group coaching calls with me over Zoom, every month. You have the opportunity to ask questions, get personal coaching and support on your struggles in real time. Our monthly coaching calls are the second Wednesday of each month at 6.00PM AWST.
Lifetime access means for as long as I run this program, you will have the ability to attend. This may change in future, so if you want lifetime access, so best get in now!
AND you can join our private facebook community
Our private Facebook group is optional to join, but I'd encourage you to do so. It'll be the easiest and quickest way to get your questions answered, and stay in contact with other members of our group. I'll be sharing new content in there, and it's designed to be a supportive space where we can celebrate each others success.
select the plan that works for you:
A year from now you
will have wished you started today....
So let's get started!
Weight loss that you can sustain over time, no rapid weight regain.
How does this sound?
Be the envy of other parents at the playground or in the office.
01
02
online weight loss program
Feeling f***king fantastic and confident in your own body.
03
Confidence in your food choices, and how to put meals together.
04
A life without food restriction and
less anxiety about eating.
05
start now
This for you if:
You're over 'fad diets'
you want a quick fix
you want to lose weight
YOU'RE NOT WILLING TO make changes
you're ready for change
It's probably for you if...
YOU don't want to feel good
not
is
It's probably
for you if...
Try the course for 30 days.
Get your money back if doesn't work for you.
I'm so confident that this way leads to results. Not only weight loss, but by the first few weeks you'll feel better and more confident in your own skin. And if you don't? I'm happy to give your money back. All I ask is that you prove you put in the work and gave it a fair go.
money back
guarantee
100%
select the plan that works for you:
SO WHAT ARE YOU WAITING FOR?
Let's Do This Thing!
What if I can't make the monthly calls?
All calls will be recorded and uploaded to the Facebook group that you have access to.
Frequently Asked Questions
Will there be personalised guidance and support tailored to each participant's specific needs?
Yes, the monthly calls are designed to help each group member's barriers or issues they're facing or common questions and concerns. You also get support through the Facebook group from me at any time for extra 1:1 guidance. The course content is designed to help you to make personal choices.
What topics and areas will be covered during the monthly coaching calls?
We will cover anything that people are stuggling with and have questions for, cover new research or any new trends that need explaining.
Will this focus on a specific diet e.g. keto?
No, as most of these are not sustainable. You'll learn the fundamentals and you call the shots!
Is there a specific diet or meal plan that participants need to follow?
No, I will be empowering you to make choices and we will work through what will best work for you.
Who will be leading the sessions and what are their qualifications?
Hi, it's me! I have a Bachelor of Health Science in Nutritional & Dietetic Medicine.
What kind of support will be available between coaching calls?
You will get 24/7 access to me via the supportive Facebook group, plus our monthly coaching calls.
I completely understand. Investing money in something requires you to be all in. Book a free clarity chat so we can discuss your options.
Still on the fence?