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Can a Nutritionist Help me Lose Weight?

I was doing some research on Google keywords the other day and a common one was ‘Can a Nutritionist help me lose weight?’. To be honest, I was a little bit shocked that this was a question, because I initially thought ‘Of course we can!’. So that’s the reason for this blog post, a bit […]

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The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

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Warning: Low FODMAP is Not Long Term

The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.

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The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

img-3

The Secret to Toddlers Eating Veggies

How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.

FEatured Post:

READ THE POST

The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

Welcome to the Harman Health blog

This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.

where only scientific evidence is Allowed

should i snack

One of the most common questions in nutrition is: Should I snack? The answer isn’t as straightforward as you might think. Snacking depends on several factors, including your energy needs, activity levels, and even your meal structure. Let’s break down how to determine if snacking is right for you and how to make smarter snack […]

Should I Snack?

Weight Loss

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How to Reduce Bloating

How to reduce bloating is a common issue that many people face, yet it’s often misunderstood. While it can be caused by a variety of factors, dietary choices play a crucial role in either alleviating or worsening bloating. In this post, we’ll explore the key dietary adjustments you can make to help reduce bloating and […]

How to Reduce Bloating

Gut Issues

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nutrition for half marathon

Training for a half marathon is both physically and mentally demanding, but one critical component that can make or break your race day performance is nutrition. Getting your nutrition right not only fuels your body for the long-distance challenge but also helps you maintain energy levels and recover more effectively. Here, we explore three essential […]

Nutrition for a Half Marathon

Women's Health

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nutrition for fertility

Nutrition for fertility is a key factor that both partners should focus on

Nutrition for Fertility

Women's Health

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why is weight loss so hard

Understanding the Challenges and Finding Solutions

Why is weight loss so hard?

Weight Loss

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Recent posts

It’s a full-on love hate relationship.

First things first, I’m Jade. And, while I love nutrition, I hate that the industry is full of misleading so-called ‘wellness’. That’s why I’m here. To bring you personalised nutritional guidance backed by science and the latest research.

MY STORY

my story..

Worth Your Weight

introducing...

The self-paced online program designed to be the last thing you 'sign up' for to lose weight.  Worth Your Weight helps busy mums get your desired body with simple weight loss strategies that won't add to your mental load.