A question I get a lot ‘Should I eat before training’? The short answer is YES! Even though I tell clients this, they sometimes still struggle to do so, especially those who train in the morning. Today, I want to run you through why it’s important to eat before training, and then some easy options […]

That time of the year is back upon us, where we struggle to think of kids’ lunchbox ideas every single morning! Lunchbox ideas for kids can be super tricky as parents as we are navigating food preferences, nutrition concerns, plus school requirements and avoiding the soggy sandwich dilemma. Let me help you. I’m going to […]

How to feed kids? Good question. Getting young kids to eat is a daily sprint but a yearly marathon?! It feels like no matter what we do, they don’t like what’s placed in front of them. Or they do one day, but then don’t the next! There are three main things I want parents to […]

As parents, our journey with ensuring our children receive the best nutrition starts from the very beginning – from the choice between breastfeeding and bottle-feeding, to the introduction of solid foods. However, as they grow, so do the challenges associated with maintaining a healthy and balanced diet for them. In this blog post, I’ll explore […]

Something I’ve been pondering lately is the definition of health. It feels like society is telling us health is about what we look like, how much we weigh, or even how little wrinkles we have! And I don’t like these, they are impossible to live up to for most of us. I wanted to explore […]