I was doing some research on Google keywords the other day and a common one was ‘Can a Nutritionist help me lose weight?’. To be honest, I was a little bit shocked that this was a question, because I initially thought ‘Of course we can!’. So that’s the reason for this blog post, a bit […]
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
What you need to know in order to lose weight sustainably.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
Welcome to the Harman Health blog
This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.
where only scientific evidence is Allowed
A question I get a lot ‘Should I eat before training’? The short answer is YES! Even though I tell clients this, they sometimes still struggle to do so, especially those who train in the morning. Today, I want to run you through why it’s important to eat before training, and then some easy options […]
That time of the year is back upon us, where we struggle to think of kids’ lunchbox ideas every single morning! Lunchbox ideas for kids can be super tricky as parents as we are navigating food preferences, nutrition concerns, plus school requirements and avoiding the soggy sandwich dilemma. Let me help you. I’m going to […]
How to feed kids? Good question. Getting young kids to eat is a daily sprint but a yearly marathon?! It feels like no matter what we do, they don’t like what’s placed in front of them. Or they do one day, but then don’t the next! There are three main things I want parents to […]
As parents, our journey with ensuring our children receive the best nutrition starts from the very beginning – from the choice between breastfeeding and bottle-feeding, to the introduction of solid foods. However, as they grow, so do the challenges associated with maintaining a healthy and balanced diet for them. In this blog post, I’ll explore […]
Something I’ve been pondering lately is the definition of health. It feels like society is telling us health is about what we look like, how much we weigh, or even how little wrinkles we have! And I don’t like these, they are impossible to live up to for most of us. I wanted to explore […]
Quick and EASY meals for busy mums.
My free 16 page meal guide to the quickest and easiest meal options for busy mums. I promise you - it can be easier!
Worth Your Weight
introducing...
The self-paced online program designed to be the last thing you 'sign up' for to lose weight. Worth Your Weight helps busy mums get your desired body with simple weight loss strategies that won't add to your mental load.
