Warning: Low FODMAP is Not Long Term

The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.

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The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

The Secret to Toddlers Eating Veggies

How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.

FEatured Post:

READ THE POST

The 3 Pillars of Iron Deficiency

Women's health

The Secret to Toddlers Eating Veggies
kids

How to Eat Junk Food and Lose Weight

WEIGHT LOSS

Welcome to the Harman Health blog

This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.

where only scientific evidence is Allowed

That time of the year is back upon us, where we struggle to think of kids’ lunchbox ideas every single morning! Lunchbox ideas for kids can be super tricky as parents as we are navigating food preferences, nutrition concerns, plus school requirements and avoiding the soggy sandwich dilemma. Let me help you. I’m going to […]

New Year, New Kids Lunchbox Ideas

Kids

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How to feed kids? Good question. Getting young kids to eat is a daily sprint but a yearly marathon?! It feels like no matter what we do, they don’t like what’s placed in front of them. Or they do one day, but then don’t the next! There are three main things I want parents to […]

How to Feed Kids

Kids

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As parents, our journey with ensuring our children receive the best nutrition starts from the very beginning – from the choice between breastfeeding and bottle-feeding, to the introduction of solid foods. However, as they grow, so do the challenges associated with maintaining a healthy and balanced diet for them. In this blog post, I’ll explore […]

Nutrition for Kids: It’s Hard

Kids

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Something I’ve been pondering lately is the definition of health. It feels like society is telling us health is about what we look like, how much we weigh, or even how little wrinkles we have! And I don’t like these, they are impossible to live up to for most of us. I wanted to explore […]

The Definition of Health

Nutritionist Perth

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When it comes to managing Irritable Bowel Syndrome (IBS), the low FODMAP diet is often the first strategy that comes to mind. However, the realm of nutrition for IBS extends far beyond this popular approach, encompassing a diverse range of strategies that can significantly impact the well-being of those affected. While the low FODMAP diet […]

Nutrition for IBS

Gut Issues

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Recent posts

It’s a full-on love hate relationship.

First things first, I’m Jade. And, while I love nutrition, I hate that the industry is full of misleading so-called ‘wellness’. That’s why I’m here. To bring you personalised nutritional guidance backed by science and the latest research.

MY STORY

my story..

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