The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
What you need to know in order to lose weight sustainably.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
Welcome to the Harman Health blog
This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.
where only scientific evidence is Allowed
Let’s face it, losing weight can feel like a never-ending battle. And the questions I get most is ‘How A Nutritionist Helps You Lose Weight?’. So let’s answer that now. Instead of another quick fix, you need help from a registered nutritionist. It will be the best decision you ever make for your health and […]
Today, we’re diving into the world of health supplements, exploring common questions and shedding light on three key supplements that could make a difference in your well-being. I’m commonly asked about two supplements in particular: multivitamins and probiotics. Multivitamins and Probiotics: Do You Really Need Them? As a nutritionist, I’m frequently asked about the necessity […]
Following the positive response to a discussion on gut health in episode 29 of my No Bullsh*t Nutrition podcast, I’ve decided to delve deeper into this important topic. Today, we’ll explore practical strategies to improve your gut health by incorporating different fibres into your diet and making mindful choices that support your digestive system. Understanding […]
In a world where fad diets and quick-fix solutions are sold, the journey for sustainable weight loss often feels like an elusive goal. However, achieving lasting results is not about extreme measures or deprivation—it’s about adopting a holistic approach that nourishes both body and mind. In this blog post, I’ll explore the key principles of […]
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