How to feed kids? Good question. Getting young kids to eat is a daily sprint but a yearly marathon?! It feels like no matter what we do, they don’t like what’s placed in front of them. Or they do one day, but then don’t the next! There are three main things I want parents to […]

Breakfast for kids: I really wish it was a simpler topic to be honest! Breakfast is an absolute sh*t show in my house at the moment, with kids not eating and then wanting to eat as soon as we get in the car.  The reason I talk about it is because a good friend messaged […]

As parents, our journey with ensuring our children receive the best nutrition starts from the very beginning – from the choice between breastfeeding and bottle-feeding, to the introduction of solid foods. However, as they grow, so do the challenges associated with maintaining a healthy and balanced diet for them. In this blog post, I’ll explore […]

Let’s talk about something that’s been a well-kept secret for way too long – getting private health rebates for your nutritionist visits! It’s possible, and it’s pretty awesome. But here’s the catch – the amount you can cover for nutrition consults depends on your level of extras cover with your health fund. Clinical Nutritionists First […]

Some of the biggest changes I see in kids with fussy eating come from changes that have nothing to do with the food itself.