I was doing some research on Google keywords the other day and a common one was ‘Can a Nutritionist help me lose weight?’. To be honest, I was a little bit shocked that this was a question, because I initially thought ‘Of course we can!’. So that’s the reason for this blog post, a bit […]
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
What you need to know in order to lose weight sustainably.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
Welcome to the Harman Health blog
This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.
where only scientific evidence is Allowed
Breakfast for kids: I really wish it was a simpler topic to be honest! Breakfast is an absolute sh*t show in my house at the moment, with kids not eating and then wanting to eat as soon as we get in the car. The reason I talk about it is because a good friend messaged […]
As parents, our journey with ensuring our children receive the best nutrition starts from the very beginning – from the choice between breastfeeding and bottle-feeding, to the introduction of solid foods. However, as they grow, so do the challenges associated with maintaining a healthy and balanced diet for them. In this blog post, I’ll explore […]
Today, let’s delve into a topic that resonates with many— the battle between all-or-nothing thinking and adopting a healthier mindset for success, especially when it comes to our eating habits. Lately, I’ve noticed a common pattern among my clients at the clinic: the all-or-nothing cycle. We go through phases of strict adherence to a healthy […]
Let’s delve into a crucial aspect of the weight loss journey that often gets overlooked—the obsession with stepping onto our home scales. Weighing ourselves too frequently can have a significant impact on our mindset and may not accurately represent the positive changes happening in our bodies. In this blog post, we’ll explore the drawbacks of […]
As a Nutritionist, it’s obvious to me that successful weight loss remains a common goal for many of my clients. With an overwhelming amount of diets, exercise routines, and wellness advice available out there, it’s crucial to sift through the noise and focus on evidence-based strategies. While going through some research recently, I compiled three […]
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Worth Your Weight
introducing...
The self-paced online program designed to be the last thing you 'sign up' for to lose weight. Worth Your Weight helps busy mums get your desired body with simple weight loss strategies that won't add to your mental load.
