Today, let’s delve into a topic that resonates with many— the battle between all-or-nothing thinking and adopting a healthier mindset for success, especially when it comes to our eating habits. Lately, I’ve noticed a common pattern among my clients at the clinic: the all-or-nothing cycle. We go through phases of strict adherence to a healthy […]

Let’s delve into a crucial aspect of the weight loss journey that often gets overlooked—the obsession with stepping onto our home scales. Weighing ourselves too frequently can have a significant impact on our mindset and may not accurately represent the positive changes happening in our bodies. In this blog post, we’ll explore the drawbacks of […]

As a Nutritionist, it’s obvious to me that successful weight loss remains a common goal for many of my clients. With an overwhelming amount of diets, exercise routines, and wellness advice available out there, it’s crucial to sift through the noise and focus on evidence-based strategies. While going through some research recently, I compiled three […]

I was doing some research on Google keywords the other day and a common one was ‘Can a Nutritionist help me lose weight?’. To be honest, I was a little bit shocked that this was a question, because I initially thought ‘Of course we can!’. So that’s the reason for this blog post, a bit […]

Weighing in Lighter is my signature program with me, your weight loss coach. It’s designed to be the last time you ‘sign up’ for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight – for the rest of your […]