As a weight loss nutritionist, it’s time to talk about fibre and its effect on weight loss. Fibre is a crucial nutrient found in plant foods that our bodies can’t digest. It provides many benefits to our health, including supporting our digestive system, helping us feel full, and managing our weight. Fibre can also assist in preventing diseases like type 2 diabetes, cardiovascular disease, and bowel cancer.

If you’re looking to lose weight, fibre can be a great addition to your diet. Foods high in fibre can help you feel full for longer, meaning you’re less likely to snack on unhealthy foods throughout the day. This makes it easier to manage your calorie intake, which can ultimately lead to weight loss.

It’s recommended that adults consume between 25 and 30 grams of fibre per day, but unfortunately, most people don’t consume enough. A weight loss nutritionist knows the average person only consumes about 15 grams of fibre per day, which is well below the recommended amount. This is partly because many processed and packaged foods are low in fibre, while high in fat, sugar, and salt.

To increase your fibre intake, focus on whole, minimally processed foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. By incorporating more of these fibre-rich foods into your diet, you’ll be able to support your overall health and well-being while also promoting weight loss.

When adding fibre to your diet, it’s important to do so gradually to avoid any uncomfortable symptoms. Start by adding one fibre-rich foods to your diet each week, and gradually increase from there if you’re not experiencing any discomfort.

There are two main types of fibre: soluble and insoluble.

Soluble fibre can be found in foods like fruits, vegetables, oats, and legumes. It helps to lower cholesterol levels and stabilize blood glucose levels. Insoluble fibre, on the other hand, can be found in foods like whole-grain bread and cereals, nuts, and seeds. It helps to soften our stool and promote regular bowel movements. Resistant starch is another type of fibre found in under-ripe bananas, cooked and cooled potatoes, and rice. Resistant starch can help to produce good gut bacteria and promote overall gut health.

In summary, fibre is an essential nutrient that can benefit weight loss and overall health. To incorporate more fibre into your diet, this weight loss nutritionist recommends a focus on whole, minimally processed foods. With these simple changes, you’ll be able to support your gut and your body, ultimately leading to a healthier, happier you.

Feeling like you need some support from a weight loss Nutritionist? You can book a consultation with me, or check out my Weighing in Lighter 10 week program.