The weight loss program for busy mums who want to feel good, look good and keep up with their kids.
online weight loss program
join NOW
Whether it's getting your pre-kids body (or energy) back, or finally making changes for your health so you can be the mum you want to be, this is the place for you. Losing weight as a busy mum is harder than anything else on the planet - I'm sure of it!
I give you the tools to improve your nutrition and lifestyle to feel confident (or dare I say - sexy?) at work, at home and on the playground.
Watch this quick video to discover my process that's helping HUNDREDS of women lose weight..
You're sick of not feeling good or even comfortable in your own body
You eat your kids left over food because you don't have the time or energy to cook for yourself
You're tired of scrolling social media and seeing conflicting information on weight loss, making you feel more confused
You keep thinking 'I'll start tomorrow' but tomorrow's here and things are still the same
You know there’s a simpler way to lose weight, but you don't know what it is
Does this sound like you (on repeat)?
ENROL NOW
why i can help you:
Clients through my clinic
300+
Hours of clinical nutrition
1,000+
Of tertiary education
Of tertiary education on nutrition
3 yrs
Evidence-based blog posts
50+
Of kg's lost by my clients
100's
I have 2 kids and 2 dogs - I get it!
2+2
How It Works
Weight loss fundamentally relies on energy balance and I'll help you figure this out for YOUR body.
how much to eat
Within the how much, we can then look at what we eat. I'll give you guidance on protein, fat and carbs.
what to eat
I'll answer if timing matters, and explore the evidence around fasting and if it will work for you.
how to eat
get started now
START TODAY
Nutrition practices to add years to your life.
Longevity Practices
$225 value
Optimal ranges for your blood work and what to monitor.
Bad Ass Blood Work
$225 value
take a peek
A new outlook on weight loss and what measurements matter.
module 1: mindset & measurement
module 1: mindset & measurement
How to calculate calories you ACTUALLY need.
How to calculate calories you ACTUALLY need.
module 2: energy intake
module 2: energy intake
$225 value
$225 value
When to eat, plus plan B (and plan C!) options.
When to eat, plus plan B (and plan C!) options.
A high-level look at protein, fat and carbohydrates.
A high-level look at protein, fat and carbohydrates.
module 3: Macronutrients
module 3: Macronutrients
module 4: timing & meal strategy
module 4: timing & meal strategy
$225 value
$225 value
$4,950 value!
A new outlook on weight loss and what measurements matter.
Weekly personal coaching from me for 1 hour each week.
10 WEEKS OF GROUP COACHING
Nutrition practices to add years to your life.
Longevity Practices
Optimal ranges for your blood work and what to monitor.
Bad Ass Blood Work
What exercise works, and how to eat around any training.
What exercise works, and how to eat around any training.
module 5: exercise
module 5: exercise
$225 value
Is it necessary and we will figure out if it will benefit you.
module 6: fasting
How they may or may not impact weight loss.
How they may or may not impact weight loss.
module 7: beverages
$225 value
$225 value
Stress and sleep, and how they can contribute to weight.
Stress and sleep, and how they can contribute to weight.
module 8: supplements
module 9: environment
$225 value
$225 value
module 10: maintenance
$225 value
10 WEEKS OF GROUP COACHING
$2,250 value
How you maintain weight long-term and success factors.
How you maintain weight long-term and success factors.
Get personalised coaching on our weekly 1 hour calls.
Are they effective, and how to take them.
$225 value
Inside the online weight loss program..
Bonus content:
The 10 week group coaching program designed to be the last thing you 'sign up' for to lose weight. It's a self-paced course where I guide you through the fundamentals to set habits that will maintain your weight - for the rest of your life.
A year from now you
will have wished you started today....
So let's get started!
Weight loss that you can sustain over time, no rapid weight regain.
How does this sound?
Be the envy of other parents at the playground or in the office.
01
02
online weight loss program
Feeling f***king fantastic and confident in your own body.
03
Confidence in your food choices, and how to put meals together.
04
A life without food restriction and
less anxiety about eating.
05
start now
This for you if:
You're over 'fad diets'
you want a quick fix
you want to lose weight
YOU'RE NOT WILLING TO make changes
you're ready for change
It's probably for you if...
YOU'RE NOT WILLING TO DO THE WORK
not
is
It's probably
for you if...
SO WHAT ARE YOU WAITING FOR?
Let's Do This Thing!
What if I can't make the weekly calls every week?
All calls will be recorded and uploaded to a member portal that you have access to.
Frequently Asked Questions
Will there be personalised guidance and support tailored to each participant's specific needs?
Yes, after every education topic in the weekly calls we will spend the rest of the time working through each group members barriers or issues they're facing that week. You also get email support from me at any time throughout the program for extra 1:1 guidance.
What topics and areas will be covered during the coaching sessions?
We will cover all the basics to build your own meals + weekly plan; energy intake, protein, plate guide, drinks, habits, snacking, long-term habits.
Will this focus on a specific diet e.g. keto?
No, as most of these are not sustainable. You'll learn the fundamentals and you call the shots!
Is there a specific diet or meal plan that participants need to follow?
No, I will be empowering you to make choices and we will work through what will best work for you.
Who will be leading the sessions and what are their qualifications?
Hi, it's me! I have a Bachelor of Health Science in Nutritional & Dietetic Medicine.
What kind of support will be available between coaching calls?
You will get 24/7 email access to me! You have me available on email throughout the whole program.
I completely understand. Investing money in something requires you to be all in. Book a free clarity chat so we can discuss your options.
Still on the fence?