This program is.
This program is.
Designed to be the last time you 'sign up' for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight - for the rest of your life.
A quick fix isn't going
to change your life
online weight loss program
ENROL NOW
Are you struggling to lose weight on your own?
Are you struggling to lose weight on your own?
1.
2.
3.
4.
these are the common pitfalls of weight loss:
Weighing in Lighter
introducing...
The 10 week group coaching program designed to be the last thing you 'sign up' for to lose weight. We meet for 1 hour each week where I guide you through the fundamentals to set habits that will maintain your weight - for the rest of your life.
We dive into different educational topics that are specifically designed to help you achieve your weight loss goals. Not only do we cover valuable information, but we also provide dedicated Q&A time to address any questions or concerns you may have. The calls also focus on individualised coaching, where I work closely with each member to identify and overcome any barriers that may be hindering your progress.
When it comes to addressing weight loss, rest assured that I rely solely on evidence-based information and the latest research. I make it a priority to stay up-to-date with scientific studies and guidelines to provide you with the most accurate and effective strategies that have been proven to work for sustainable weight loss.
Here's What's Included
Weekly Calls
Evidence-based Info
intimate
only
You will learn from others who are going through the same thing. Sharing your experiences with others who are struggling with weight loss can be incredibly helpful. You will be able to learn from their experiences and gain valuable insights into how to overcome your own challenges.
Accountability
it's all about
You will get 1:1 support from me during the weekly calls and over email. Losing weight can be difficult, and it is important to have people who support you along the way. The group coaching program will provide you with the support you need to succeed.
1:1 Support
extra
LET'S BREAK it DOWN
How It Works
We meet every Tuesday 11am AWST where I educate on a topic
plus Q&A's + coaching*
weekly calls
You get email access to me 24/7 during the whole 10 week period for any questions or support.
email support
You learn all the evidence-based research around weight loss - and how to maintain weight for good.
education
*all calls are recorded if you can't make the live session!
"I feel like I am progressing very well. I can certainly feel the changes in my clothes (they are fitting better).
I know we shouldn't look so much at the scales but I am 2kg down.'
Amber
saw huge changes
Yes, It Really Works
"Definitely learning a lot and it's evident my old conditioning with diet culture surfacing, so thank you! This course is super, super helpful."
Carrie
changed her mindset
"Not hungry at all. This has given my the motivation to keep going. I don't feel like it is hard to incorporate in my daily life."
Anna
found it easy
Weight loss that you can sustain over time, no rapid weight regain.
How does this sound?
An in-depth understanding of
the right foods that fuel your body.
01
02
the results you're going to get:
Confidence in your food choices, and how to put meals together.
03
Knowing all the factors *other than food* that are affecting your weight.
04
A life without food restriction and
less anxiety about eating.
05
ENROL NOW
Our weekly calls cover tackle the common struggles I see my one-on-one clients facing every week. We'll chat about energy intake, eating patterns backed by research, eyeballing portions, the importance of protein, incorporating healthy fats and carbs, making smart choices with drinks, developing healthy habits, nailing down your meals and snacks, and long-term strategies for health.
I know what works: I've seen it time and time again.
it can feel easy and still work.
ENROL NOW
by the end of our 10 weeks you'll have cemented healthy habits to lose weight and last a lifetime.
It’s extremely helpful to know, that one or two meals a week that aren’t on the plan, is not going to absolutely derail your week or your weight loss. Following the 80/20 rule was incredibly helpful for me and helped it feel less like I was 'on a diet'."
— PAIGE
"Weight loss doesn’t have to be super restrictive"
Every day, I teach women the tried-and-true fundamentals of weight loss and help them kick fad diets to the curb. I'm all about sustainable approaches that prioritise your health and well-being. Let's be real, quick fixes just don't cut it. So, I'm here to bust those myths, share practical strategies, and empower ladies to tackle the frustrating parts of weight loss like slow progress, plateaus, and setbacks with a big dose of resilience and patience. Together, we're gonna ditch those unsustainable diets and embrace healthy habits that actually stick around for the long haul.
No more feeling deprived or restricted, my friends!
"I now understand the elements of successful weight loss and how they all fit together"
Kate
saw massive changes:
NEXT →
"Understanding weight loss has provided greater clarity of the slower process it should be - not a crash diet."
Laura
had positive results
NEXT →
real results
A year from now you
will have wished you started today....
So let's get started!
Your Cheat Sheet for Nutritionist Approved Snacks
Snacking is important. Snacking on the RIGHT foods is even MORE important when it comes to your overall diet. Just pop your email in below to get my FREE 20 page snack guide.
Free guide
18 SNACK IDEAS
As a nutritionist who's all about evidence-based practices, I'm here to give you the best advice for achieving sustainable weight loss. I make it a priority to stay on top of the latest research, so you can trust that the tips and guidance I offer are backed by solid evidence. My goal is to be your friendly guide, providing you with accurate information and strategies that actually work for long-term weight management.
You're stronger than you think you are. But if you're anything like my clients, you just need to be pointed in the right direction. You just want someone to tell you what works.
You're in the right place.
"You deserve freedom from food restriction."
— ME, when i wrote this
Be confident in your ability to put together meals, knowing they taste good and support your weight.
Have a supportive community around you cheering you on and celebrating your success.
Indulge in foods you love without feeling guilty or worry that you'll start to put on weight.
Have a clear actionable plan in place for weeks when sh*t hits the fan (because you know it will).
Have a bank of resources to refer back to when you need a refresher.
Enjoy your life without worrying about your next meal and your next weigh-in.
By the end of 10 weeks, you will...
ENROL NOW
I'm a realistic Nutritionist.
My approach is all about simplicity and sustainability. Making drastic changes or following complex plans can be overwhelming and difficult to maintain in the long run. That's why I focus on providing you with simple strategies that are easy to incorporate into your daily life.
I have a genuine passion for nutrition, but I'm also cautious when it comes to the "wellness" industry. Your health is too important to rely on unproven claims. That's why all the advice I provide is backed by peer-reviewed knowledge, ensuring that you receive reliable and evidence-based guidance.
this program is about
establishing sustainable changes,
not quick fixes.
establishing sustainable changes,
not quick fixes.
easy and sustainable is my motto
This program includes everything you need to lose weight.
I know that losing weight involves various factors, so this is a holistic approach to address all aspects of your journey. The program encompasses personalised nutrition guidance, lifestyle advice emotional support, educational resources, and a supportive community.
Making sustainable and enjoyable dietary changes that become a part of your lifestyle
Building confidence and self-esteem as you achieve and maintain a healthier weight
Improving your overall well-being, including increased energy levels, better sleep, and enhanced mood
Developing a healthier relationship with food, where you listen to your body's hunger and fullness cues
Cultivating long-term habits that support a balanced and nourishing lifestyle for years to come
If you want THIS to be the year that you *finally* commit to:
ENROL NOW
This for you if:
You're over 'fad diets'
you want a quick fix
you want to lose weight
YOU'RE NOT WILLING TO make changes
you're ready for change
It's probably for you if...
YOU'RE NOT WILLING TO DO THE WORK
not
is
It's probably
for you if...
SO WHAT ARE YOU WAITING FOR?
Let's Do This Thing!
What if I can't make the weekly calls every week?
All calls will be recorded and uploaded to a member portal that you have access to.
Frequently Asked Questions
Will there be personalised guidance and support tailored to each participant's specific needs?
Yes, after every education topic in the weekly calls we will spend the rest of the time working through each group members barriers or issues they're facing that week. You also get email support from me at any time throughout the program for extra 1:1 guidance.
What topics and areas will be covered during the coaching sessions?
We will cover all the basics to build your own meals + weekly plan; energy intake, protein, plate guide, drinks, habits, snacking, long-term habits.
Will this focus on a specific diet e.g. keto?
No, as most of these are not sustainable. You'll learn the fundamentals and you call the shots!
Is there a specific diet or meal plan that participants need to follow?
No, I will be empowering you to make choices and we will work through what will best work for you.
Who will be leading the sessions and what are their qualifications?
Hi, it's me! I have a Bachelor of Health Science in Nutritional & Dietetic Medicine.
What kind of support will be available between coaching calls?
You will get 24/7 email access to me! You have me available on email throughout the whole program.
shoot me an email
I completely understand. Investing money in something requires you to be all in. Contact me to answer any questions you have.
Still on the fence?
