The weight loss program for busy mums who want their pre-kids body (or better) back.
weighing in lighter
join NOW
You want to be the 'put-together' mum and feel like your pre-kids self, but you have no time and no energy. Which means you only eat whatever your kids haven't eaten and put up with niggling health issues. I give you the tools to improve your nutrition and lifestyle to feel confident (or dare I say - sexy?) at work, at home and on the playground.
How to lose weight without putting it back on, even if you don't know where to start.
Watch this quick video to discover my process that's helping HUNDREDS of women lose weight..
You're sick of not feeling good or even comfortable in your own body
You eat your kids left over food because you don't have the time or energy to cook for yourself
You're tired of scrolling social media and seeing conflicting information on weight loss, making you feel more confused
You keep thinking 'I'll start tomorrow' but tomorrow's here and things are still the same
You know there’s a simpler way to lose weight, but you don't know what it is
Does this sound like you (on repeat)?
ENROL NOW
why i can help you:
Clients through my clinic
300+
Hours of clinical nutrition
1,000+
Of tertiary education
Of tertiary education on nutrition
3 yrs
Evidence-based blog posts
50+
Of kg's lost by my clients
100's
I have 2 kids and 2 dogs - I get it!
2+2
How It Works
Join the program and learn everything you need to know about weight loss - all evidence-based.
knowledge
Use my simple strategies to put your knowledge into action and see how simple weight loss can really be.
action
Attend our weekly calls to stay on track and get personalised support along the way.
consistency
get started now
START TODAY
10 modules of evidence-based weight loss strategies.
Weight Loss Foundations
Weekly personal coaching from me for 1 hour each week.
10 WEEKS OF GROUP COACHING
$1,850 value
Nutrition practices to add years to your life.
Longevity Practices
$185 value
Navigate the next family getaway with ease.
Handle Holiday Eating
$185 value
$2,500 value
Optimal ranges for your blood work and what to monitor.
Bad Ass Blood Work
$185 value
take a peek
Inside Weighing in Lighter
$4,905 value!
The 10 week group coaching program designed to be the last thing you 'sign up' for to lose weight. It's a self-paced course where I guide you through the fundamentals to set habits that will maintain your weight - for the rest of your life.
"I now understand the elements of successful weight loss and how they all fit together"
Kate
saw massive changes:
"Understanding weight loss has provided greater clarity of the slower process it should be - not a crash diet."
Laura
had positive results
real results
A year from now you
will have wished you started today....
So let's get started!
Weight loss that you can sustain over time, no rapid weight regain.
How does this sound?
Be the envy of other parents at the playground or in the office.
01
02
the results you're going to get:
Feeling f***king fantastic and confident in your own body.
03
Confidence in your food choices, and how to put meals together.
04
A life without food restriction and
less anxiety about eating.
05
start now
This for you if:
You're over 'fad diets'
you want a quick fix
you want to lose weight
YOU'RE NOT WILLING TO make changes
you're ready for change
It's probably for you if...
YOU'RE NOT WILLING TO DO THE WORK
not
is
It's probably
for you if...
SO WHAT ARE YOU WAITING FOR?
Let's Do This Thing!
Your Cheat Sheet for Nutritionist Approved Snacks
Snacking is important. Snacking on the RIGHT foods is even MORE important when it comes to your overall diet. Just pop your email in below to get my FREE 20 page snack guide.
Free guide
18 SNACK IDEAS
What if I can't make the weekly calls every week?
All calls will be recorded and uploaded to a member portal that you have access to.
Frequently Asked Questions
Will there be personalised guidance and support tailored to each participant's specific needs?
Yes, after every education topic in the weekly calls we will spend the rest of the time working through each group members barriers or issues they're facing that week. You also get email support from me at any time throughout the program for extra 1:1 guidance.
What topics and areas will be covered during the coaching sessions?
We will cover all the basics to build your own meals + weekly plan; energy intake, protein, plate guide, drinks, habits, snacking, long-term habits.
Will this focus on a specific diet e.g. keto?
No, as most of these are not sustainable. You'll learn the fundamentals and you call the shots!
Is there a specific diet or meal plan that participants need to follow?
No, I will be empowering you to make choices and we will work through what will best work for you.
Who will be leading the sessions and what are their qualifications?
Hi, it's me! I have a Bachelor of Health Science in Nutritional & Dietetic Medicine.
What kind of support will be available between coaching calls?
You will get 24/7 email access to me! You have me available on email throughout the whole program.
I completely understand. Investing money in something requires you to be all in. Book a free clarity chat so we can discuss your options.
Still on the fence?
"I feel like I am progressing very well. I can certainly feel the changes in my clothes (they are fitting better).
I know we shouldn't look so much at the scales but I am 2kg down.'
Amber
saw huge changes
Yes, It Really Works
"Definitely learning a lot and it's evident my old conditioning with diet culture surfacing, so thank you! This course is super, super helpful."
Carrie
changed her mindset
"Not hungry at all. This has given my the motivation to keep going. I don't feel like it is hard to incorporate in my daily life."
Anna
found it easy