• worth your weight • worth your weight • worth your weight
Whether it's getting your pre-kids body (or energy) back, or finally making changes for your health so you can be the mum you want to be, this is the place for you. Losing weight as a busy mum is harder than anything else on the planet - I'm sure of it!
Worth Your Weight helps busy mums get your desired body with simple weight loss strategies that won't add to your mental load.
You lose weight by dieting or trying new things, and then ultimately put it back on (and more) later
You don't have the time to be as active as you used to be, or to prepare healthy meals
You're overwhelmed with dieting options and all the conflicting information online
Your struggle with emotional eating, self sabotage and staying consistent with changes
You've spent way too many hours of your life dieting or thinking about dieting
Does this sound like you (on repeat)?
ENROL NOW
why i can help you:
Clients through my clinic
300+
Hours of clinical nutrition
1,000+
Of tertiary education
Of tertiary education on nutrition
3 yrs
Evidence-based blog posts
50+
Of kg's lost by my clients
100's
I have 2 kids and 2 dogs - I get it!
2+2
How It Works
Weight loss fundamentally relies on energy balance and I'll help you figure this out for YOUR body.
how much to eat
Within the how much, we can then look at what we eat. I'll give you guidance on meals and snacks.
what to eat
All the strategies to make the how much to eat and what to eat SIMPLE and EASY for you.
how to eat
get started now
In this module, you will shift your mindset around weight loss and start tracking the right measurements to improve your health (HINT: it's not your weight).
You'll learn:
You'll learn:
- How perfection isn't the answer and set new standards for yourself
- What measurements matter for your health
- When and how to track measurements to monitor your progress
In this module, you will learn how much you need to eat to get your desired body and what exercise will actually work for YOU.
You'll learn:
You'll learn:
- How much to eat to lose weight
- A specific protein and calorie number for yourself
- How to 'check-in' with tracking and then forget about it
- What exercise is best for weight loss
- Develop your own personal exercise plan
Here's What You'll Learn
Foundations First
How Much to Eat
MODULE ONE
module two
In this module you'll learn, how to reduce hunger, stay consistent with sh*t hits the fan, make exercise easier and decide if fasting is worth it.
You'll learn:
You'll learn:
- How to know if you're actually hungry
- What to eat to reduce hunger
- What to do when you get busy, CBF, or life takes a turn
- How to decide if fasting is for you and the right way to do it
How to Eat
module four
In this module, you'll learn the right things to eat that fit within your personal goals and keep you feeling full, satisfied and healthy.
You'll learn:
You'll learn:
- What should be on your plate for every meal
- Portion sizes without weighing anything
- What to snack on if you're hungry
- The type of drinks to be wary of
What to Eat
module three
LET'S BREAK it DOWN
In these bonuses, you'll learn the three key factors to being successful with weight loss and how to troubleshoot when it doesn't go to plan.
You'll learn:
You'll learn:
- How motivation, consistency and knowledge are what drive results
- Where to start when weight loss isn't working for you
- How stress and sleep can impact weight
- If weight loss supplements actually work
Accelerate Your Success
bonus content!
a done-for-you 80/20 tracker
a personal measurements tracker
a personal calorie calculator
a customisable exercise planner
meal guides to fit your goals
seasonal 7 day meal plans
over 100+ different recipes
back-up meal options
pre-workout snacks
select the plan that works for you:
A year from now you
will have wished you started today....
So let's get started!
Weight loss that you can sustain over time, no rapid weight regain.
How does this sound?
Be the envy of other parents at the playground or in the office.
01
02
online weight loss program
Feeling f***king fantastic and confident in your own body.
03
Confidence in your food choices, and how to put meals together.
04
A life without food restriction and
less anxiety about eating.
05
start now
This for you if:
You're over 'fad diets'
you want a quick fix
you want to lose weight
YOU'RE NOT WILLING TO make changes
you're ready for change
It's probably for you if...
YOU don't want to feel good
not
is
It's probably
for you if...
Try the course for 30 days.
Get your money back if doesn't work for you.
I'm so confident that this way leads to results. Not only weight loss, but by the first few weeks you'll feel better and more confident in your own skin. And if you don't? I'm happy to give your money back. All I ask is that you prove you put in the work and gave it a fair go.
money back
guarantee
100%
select the plan that works for you:
SO WHAT ARE YOU WAITING FOR?
Let's Do This Thing!
Frequently Asked Questions
Will there be personalised guidance and support tailored to each participant's specific needs?
The course content is designed to help you to make personal choices based on your individual circumstances. I provide you spreadsheets and frameworks to help you customise the right way of eating for your lifestyle.
Will this focus on a specific diet e.g. keto?
No, as most of these are not sustainable. You'll learn the fundamentals and you call the shots!
Is there a specific diet or meal plan that participants need to follow?
No, I will be empowering you to make choices and we will work through what will best work for you.
Who will be leading the sessions and what are their qualifications?
Hi, it's me! I have a Bachelor of Health Science in Nutritional & Dietetic Medicine.
What kind of support will be available?
This course is purely online, but you will have the opportunity to book with me 1:1 as a discounted rate. My calendar is limited for 1:1 appointments but I prioritise participants of the Worth Your Weight course.
book 1:1 consult
You can work with me 1:1 if an online course isn't for you. More individual support, without you having to think about it - spots are limited.
Still on the fence?
