Weighing in Lighter is my signature program with me, your weight loss coach. It’s designed to be the last time you ‘sign up’ for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight – for the rest of your life. 

If you don’t want to read this whole post, here’s the 5 results you’ll get from my program with me as your weight loss coach:

1. Weight loss that you can sustain over time, no rapid weight regain.
2. An in-depth understanding of the right foods that fuel your body.
3. Confidence in your food choices, and how to put meals together.
4. Knowing all the factors *other than food* that are affecting your weight
5. A life without food restriction and less anxiety about eating.

If you do want to read further, here are a few key factors of my weight loss program I think you’ll want to read about.

Intimate Weekly Calls with Your Weight Loss Coach

We dive into different educational topics that are specifically designed to help you achieve your weight loss goals. Not only do we cover valuable information, but we also provide dedicated Q&A time to address any questions or concerns you may have. As your weight loss coach, I also focus on individualised coaching, where I work closely with each member to identify and overcome any barriers that may be hindering your progress.

Only Evidence Based Information

When it comes to addressing weight loss, rest assured that I rely solely on evidence-based information and the latest research. I make it a priority to stay up-to-date with scientific studies and guidelines to provide you with the most accurate and effective strategies that have been proven to work for sustainable weight loss.

Extra 1:1 Support from Your Weight Loss Coach

You will get 1:1 support from me during the weight loss program through the weekly calls and over email. Losing weight can be difficult, and it is important to have people who support you along the way. This weight loss program will provide you with the support you need to succeed. If you’re located in Perth, you also have the option to drop in for free body composition analysis at any time throughout the program!

Accountability

You will learn from others who are going through the same thing. Sharing your experiences with others who are struggling with weight loss can be incredibly helpful. You will be able to learn from their experiences and gain valuable insights into how to overcome your own challenges.

If this weight loss program sounds like the right fit for you, Weighing in Lighter is now open for our next intake starting April 2024. We meet for 1 hour every week over Zoom where I give you the tools to manage your weight for the rest of your life. Don’t delay as I only open 15 spots for each intake, so register now.