Online Weight Loss Program

An online weight loss program must:

When it comes to addressing weight loss, an online weight loss program must rely solely on evidence-based information and the latest research. The Nutritionist must stay stay up-to-date with scientific studies and guidelines to provide you with the most accurate and effective strategies that have been proven to work for sustainable weight loss.

BE EVIDENCE-BASED

An online weight loss program should dive into different educational topics that are specifically designed to help you achieve your weight loss goals. Not only should they cover valuable information, but also provide dedicated Q&A time to address any questions or concerns each individual may have. The online weight loss program should focus on individualised coaching, where they work closely with each member to identify and overcome any barriers that may be hindering progress.

be personalised

In an online weight loss program, you will learn from others who are going through the same thing. Sharing your experiences with others who are struggling with weight loss can be incredibly helpful. You will be able to learn from their experiences and gain valuable insights into how to overcome your own challenges.

have accountability

Weighing in Lighter is my online weight loss program designed to be the last time you 'sign up' for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight - for the rest of your life. 

My approach is all about simplicity and sustainability. Making drastic changes or following complex plans can be overwhelming and difficult to maintain in the long run. That's why I focus on providing you with simple strategies that are easy to incorporate into your daily life.

About Weighing in Lighter