Following the positive response to a discussion on gut health in episode 29 of my No Bullsh*t Nutrition podcast, I’ve decided to delve deeper into this important topic. Today, we’ll explore practical strategies to improve your gut health by incorporating different fibres into your diet and making mindful choices that support your digestive system. Understanding […]

In a world where fad diets and quick-fix solutions are sold, the journey for sustainable weight loss often feels like an elusive goal. However, achieving lasting results is not about extreme measures or deprivation—it’s about adopting a holistic approach that nourishes both body and mind. In this blog post, I’ll explore the key principles of […]

Today, let’s dive into a topic that’s near and dear to my heart: achieving your health goals. Whether you’re striving to overcome digestive issues like IBS, losing weight, or optimising your nutrition for sport performance, success often boils down to three essential factors: knowledge, motivation, and consistency. Let’s explore each of these pillars and how […]

If you have been intentionally making some changes to lose weight and nothing’s working, here are my top 5 reasons why you can’t lose weight. These may help to know as it could be one of these things that you’re maybe overlooking. Now everyone is different and everyone is individual, so it might not be […]

As a parent and a Nutritionist, I’ve experienced firsthand the challenges of kids nutrition. Just last week, as my children ran around the dinner table, I found myself questioning my methods and seeking solutions to make mealtimes easier. Despite having all the tools in place to encourage happy eaters, we hit a rough patch where […]