The low FODMAP diet is a short-term diet to reduce symptoms while we rest and repair your digestive system.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
How do you get your child to eat veggies and develop good eating habits? Eat with them, be patient and adopt a no-pressure approach.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
What you need to know in order to lose weight sustainably.
FEatured Post:
The 3 Pillars of Iron Deficiency
Women's health
How to Eat Junk Food and Lose Weight
WEIGHT LOSS
Welcome to the Harman Health blog
This is the place where I share current research, resources, and information to better your health. I only share evidence-based information and all sources will be referenced. This is health information you can trust.
where only scientific evidence is Allowed
Iron deficiency is a common nutritional concern, particularly among children. As parents, it’s essential to be aware and take proactive steps to address it. In this blog post, I’ll explore what childrens iron deficiency is and practical solutions to ensure your child maintains optimal health. Iron is a vital mineral that plays a crucial role […]
It’s a myth that plant-based proteins are inadequate and that plant-based diets are low in protein. Don’t get me wrong, protein is required to build muscle, make hormones and maintain satiety and 15-25% of dietary intake should come from protein. But we can definitely do all this on a plant-based diet if that’s your preference. […]
A question I get a lot ‘Should I eat before training’? The short answer is YES! Even though I tell clients this, they sometimes still struggle to do so, especially those who train in the morning. Today, I want to run you through why it’s important to eat before training, and then some easy options […]
As we’re moving further in a new year, more people I’m seeing 1:1 in the clinic are trying to establish new habits or routines. Learning how to establish healthy habits can be really hard. What helps, is understanding a little bit of the science behind our brains when it comes to creating new habits or […]
Quick and EASY meals for busy mums.
My free 16 page meal guide to the quickest and easiest meal options for busy mums. I promise you - it can be easier!
