Are you tired of endless dieting and unsuccessful attempts to lose weight? My weight loss program, Weighing in Lighter, is designed to help you achieve sustainable weight loss while making positive lifestyle changes. Say goodbye to restrictive diets and hello to a healthier, happier you. In this blog post, I’ll discuss the key features of our program, including weekly calls, 1:1 support, and the topics we cover. Join me on this transformative journey and discover a new approach to weight loss that focuses on long-term success.

Weekly Calls for In-Depth Guidance

One of the core components of our weight loss program is the weekly calls. These hour-long sessions are packed with valuable information and educational topics tailored to help you achieve your weight loss goals. I’ll guide you through energy intake, evidence-based eating patterns, portion control, protein, healthy fats and carbs, smart drink choices, healthy habits, planning meals and snacks, and long-term strategies. The sessions also include dedicated Q&A time, allowing you to address any concerns or questions you may have.

1:1 Support for Personalized Guidance

I understand that everyone’s weight loss journey is unique, which is why we provide personalized 1:1 support. During the weekly calls and through email, I’ll be there to offer guidance, answer your questions, and provide the necessary support to help you succeed. Losing weight can be challenging, but with the right support system, you can overcome obstacles and stay motivated throughout your journey. The group coaching program offers the community and encouragement you need to make lasting changes.

Transformative Topics Covered

Our weight loss program covers a wide range of topics to equip you with the knowledge and skills needed to achieve sustainable weight loss. From understanding energy intake to adopting evidence-based eating patterns. You’ll learn the art of portion control, the importance of incorporating protein, healthy fats, and carbs into your diet, making informed choices with beverages, developing healthy habits, planning balanced meals and snacks, and long-term strategies for health and weight. With this comprehensive approach, you’ll be equipped with the tools to make lasting changes.

Program Details and Enrollment

The Weighing in Lighter weight loss program starts on Tuesday, August 1st. Our weekly calls are scheduled for Tuesdays at 5PM AWST, and if you can’t make it, don’t worry – I provide replays! To ensure a personalised experience, I have only 15 spots available. Enrolments for this life-changing program close on Monday, July 31st. Don’t miss out on this opportunity to transform your relationship with food and achieve your weight loss goals.

With my Weighing in Lighter weight loss program, you can finally break free from the cycle of diets and experience sustainable, enjoyable weight loss. My comprehensive approach addresses both the physical and emotional aspects of weight loss, helping you build confidence, improve overall well-being, and develop a healthier relationship with food. Through weekly calls, 1:1 support, and in-depth topics, the program equips you with the knowledge, tools, and community you need to succeed.

Don’t wait any longer – start your journey towards a lighter, healthier you. Enrol in our program today and make this the year you achieve your weight loss goals.