If you’re on a journey to lose weight, you’ve probably come across the golden duo – diet and exercise. But have you always wondering ‘what’s the best exercise for weight loss?’? Let’s dive into the best exercise for weight loss, and I promise to keep it casual and helpful.

The Power of Diet-Plus-Exercise

First things first, let’s address the age-old debate – diet versus exercise. Sure, diet plays a crucial role in weight loss, but here’s the kicker – combined diet-plus-exercise programs are the best for long-term success. Why? Because they provide greater and more sustainable weight loss results than diet-only programs. 

Energy restriction without exercise training can have a few not-so-friendly side effects. It tends to have a neutral or even negative influence on your cardiorespiratory fitness and muscular strength. Plus, it’s more likely to result in a loss of lean muscle mass. 

Exercise Itself

Now, let’s talk about why exercise is key. When you incorporate exercise into your weight loss plan, you’re not just losing weight; you’re promoting greater fat mass loss while (hopefully) preserving lean muscle mass. That’s the magic formula for achieving that lean, toned look. 

Resistance Training: Your Metabolism’s Best Friend

Now, let’s talk about resistance training – lifting those weights and building muscle. It’s not just about getting stronger; it has the potential to change the very metabolic properties of your muscles. Resistance training increases your lean body mass, which is like a calorie-burning powerhouse. It also has the fantastic ability to lower exercise-induced oxidative stress, especially in those dealing with overweight or obesity.

But here’s the thing – while resistance training is incredibly beneficial, it’s not as effective for weight loss when flying solo. You need its partner in crime – aerobic exercise – to maximise your fat-burning potential.

Aerobic Exercise: The Fat Melter

Enter aerobic exercise, the fat melter extraordinaire. Aerobic training is your go-to for igniting changes in your aerobic capacity, improving lipid profiles, and increasing insulin sensitivity. 

Aerobic exercise also plays a role in decreasing leptin production. Why is this important? Because leptin is a hormone that influences appetite and fat storage. When you decrease leptin, you’re on the path to reducing adipose (fat) tissue accumulation.

Aerobic exercise doesn’t stop there. It also boosts your growth hormone and adiponectin levels, both of which are superheroes in the world of weight loss. They play a crucial role in lowering abdominal fat and improving overall body composition.

It’s not about choosing diet or exercise; it’s about embracing both as during your weight loss journey. Combined diet-plus-exercise programs are the key to achieving and maintaining your weight loss goals.

Whether you’re lifting weights, hitting the treadmill, or dancing your heart out, exercise is the secret to a healthier, leaner you. Remember, it’s not just about the number on the scale; it’s about feeling your best and living your healthiest life.