Some breakfasts come and go. This one stuck. This smoothie and I are basically in a long-term relationship.

I’ve had some version of this berry smoothie nearly every morning for the past eight years, and it still hits the spot. It’s quick, filling, and endlessly adaptable.

You can swap the berries (blueberries, raspberries, strawberries, blackberries – whatever’s in the fridge), or mix up your seeds and nut butters. Even a new protein powder flavour can change the whole vibe.

Perfect for mornings when you want something that feels fresh but still foolproof.

Got kids? See my kid’s smoothie.

Tips to Mix It Up

• Change the berries: Strawberries and blackberries make it extra sweet; blueberries keep it classic.
• Try new seeds: Swap chia for hemp, sunflower, or pumpkin seeds for a different texture and nutrient mix.
• Play with protein: Vanilla, chocolate, or even berry-flavoured protein powders all bring their own twist.
• Make it greener: Add more spinach or 1/4 cup of zucchini – you won’t taste it, promise.

Nutritionist’s Note

This smoothie covers your bases – protein, healthy fats, antioxidants, and fibre – all in one glass. It’s a simple way to get your day started without the crash or chaos.

If you’re someone who struggles with breakfast consistency, this recipe is the kind of anchor meal that keeps your mornings easy and balanced.

Curious What a Nutritionist Actually Eats?

If you’ve ever wondered what my day on a plate looks like (beyond this smoothie) I break it all down in my podcast episode, ‘What I (Mostly) Eat’.

Spoiler: it’s not all kale and quinoa. It’s a mix of balanced meals, coffee (lots of it), and practical habits that actually fit into real life.

It’s a good listen if you’re curious about how to build structure without restriction – or just want a peek into what healthy looks like behind the scenes.

Ready to Go Deeper?

If you’re tired of guessing what to eat, or you’ve tried every ‘healthy’ plan and nothing sticks – it might be time for a more personalised approach.

You can work with me 1:1 to get a plan that actually fits your lifestyle, not someone else’s. Or, if you prefer a self-paced start, my Worth Your Weight program walks you through how to lose weight in a sustainable, evidence-based way – no restriction, no guilt, no nonsense.

Either way, you’ll learn how to eat well, feel better, and still have space for smoothies like this one.