If I’m honest – this one rarely makes it from the blender to the kids without me ‘taste-testing’ half of it first.
This easy chocolate smoothie is a winner for after school, before sport, or that witching-hour slump where everyone needs something now. It’s creamy, filling, and sneaks in extra nutrients without anyone noticing.
If you’ve got frozen bananas on standby (I always toss the over-ripe ones into the freezer peeled), you can skip the ice – they make the texture unbelievably smooth.
I love this recipe because it’s hard to feed kids (even as a nutritionist) especially after school. This smoothie is a favourite with my kids for an afternoon snack, and even myself if I’m being honest!
Why I Love Nutra Organics Thriving Family Protein Powder
I get asked a lot which protein powders are safe for kids — this one’s my top pick.
Nutra Organics Thriving Family is made with whole-food ingredients, no artificial sweeteners, and extra nutrients like vitamin D, calcium, and iron. It’s one of the few that ticks both boxes: kid-friendly and nutritionist-approved.
If your kids are fussy or you’re short on time, this is an easy way to top up their nutrition without stress.
Nutritionist Tips
- Add veggies without drama: Zucchini disappears completely in smoothies. No taste, no texture – just extra nutrients.
- Swap honey for dates if you’d rather use whole-food sweetness.
- Make it dairy-free: Use oat or almond milk and skip whey protein.
- Boost the staying power: Add a handful of oats or more chia seeds for a post-sports snack that actually fills them up.
🧃 Pair It With…
- Cut up fruit or veggie sticks (more colour = more fibre!)
- Crackers or pretzels (kids need carbs!)
- A piece of toast
Healthy Chocolate Smoothie for Kids
2
servings5
minutesThis smoothie is a favourite with the kids for an afternoon snack, and even myself if I’m being honest! If you have frozen bananas, use one of these and omit the ice. Frozen bananas make really creamy smoothies! I always pop the REALLY over-ripe ones into the freezer, but make sure you peel them first.
Ingredients
1 banana (fresh or frozen)
½ cup ice (omit if using frozen banana)
1 cup milk of choice
½ tbsp cacao powder
1 tsp honey
1 tbsp chia seeds
1 tbsp nut butter (peanut, almond, or cashew)
1 tbsp protein powder of choice — my favourite for kids is Nutra Organics Thriving Family (for a balanced hit of protein, iron & zinc)
¼ cup grated zucchini (optional — great for hiding veggies)
Directions
- Add everything to a blender.
- Blend until smooth and creamy.
- Pour, serve, and try not to drink both yourself.
Notes
- If you have frozen bananas, use one of these and omit the ice. Frozen bananas make really creamy smoothies! I always pop the REALLY over-ripe ones into the freezer, but make sure you peel them first.
Jade Harman is a Clinical Nutritionist, educator, and speaker helping people make sense of nutrition. With a Bachelor’s degree in Nutritional and Dietetic Medicine and experience supporting more than 500 clients, she’s seen firsthand how misinformation can derail good habits. Jade doesn’t do fads or guilt – just practical advice that works in real life with real people. You can find out more about Jade here.
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