Recipes

The Smoothie I’ve Had Every Day for 6 Years

October 26, 2022

Easy smoothie recipe for breakfast or a sweet snack.

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My Favourite Berry Smoothie

Serves 2

This is my very favourite smoothie. I’ve had it pretty much every morning as my breakfast for about the last 6 years. It’s definitely changed over the years, but the recipe below is my 2022 version. What I like about this is that it’s easy to change it up by swapping the berries (blackberries, strawberries, blueberries, raspberries – oh my!), or the chia seeds for hemp, pumpkin or sunflower. Even changing up the flavour or type of protein powder can make a huge difference too.

Ingredients

  • ⅓ cup blueberries
  • ⅓ cup raspberries
  • 1 tbsp nut butter
  • 1 cup milk of choice
  • 1 handful spinach
  • 1 tbsp chia seeds
  • 1 tbsp protein powder of choice
  • Optional: 1 tsp honey

DIRECTIONS

Add all ingredients to blender, and blend!

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