My Favourite Berry Smoothie

Serves 2

This is my very favourite smoothie. I’ve had it pretty much every morning as my breakfast for about the last 6 years. It’s definitely changed over the years, but the recipe below is my 2022 version. What I like about this is that it’s easy to change it up by swapping the berries (blackberries, strawberries, blueberries, raspberries – oh my!), or the chia seeds for hemp, pumpkin or sunflower. Even changing up the flavour or type of protein powder can make a huge difference too.

Ingredients

• ⅓ cup blueberries
• ⅓ cup raspberries
• 1 tbsp nut butter
• 1 cup milk of choice
• 1 handful spinach
• 1 tbsp chia seeds
• 1 tbsp protein powder of choice
• Optional: 1 tsp honey

DIRECTIONS

Add all ingredients to blender, and blend!