Weight Loss

Online Weight Loss Program: What to Expect

March 18, 2024

What I think makes a good online weight loss program

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When it comes to your health you need the right experience in your corner, not just the right person. I’m a qualified, registered clinical nutritionist. That means that everything I do is evidence-based and backed by research. 


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I have my own online weight loss program, but it won’t be the right fit for everyone. Don’t get me wrong – I hope that it is! But I’m not everyone’s cup of tea and that’s OK. In this blog, I wanted to explore what I think makes a good online weight loss program and the main two things is that they’re A) evidence-based and B) personalised.

To be successful a program must be evidence-based, be personalised and have some form of accountability. My weight loss program Weighing in Lighter, incorporates all these three aspects over 10 weeks of weekly Zoom calls. I’m going to cover these three topics in detail and why I think they need to be included to make a good online weight loss program

Be Evidence-Based, Research Focused Only

When it comes to addressing weight loss, a program must rely solely on evidence-based information and the latest research. The Nutritionist must stay up-to-date with scientific studies and guidelines to provide you with the most accurate and effective strategies that have been proven to work for sustainable weight loss. There’s so much misinformation online about weight loss and it’s crucial for everyone to know they’re only being given information that has been proven to be successful for weight loss under proper scientific research.

Be Individual and Personalised

A program should dive into different educational topics that are specifically designed to help you achieve your weight loss goals. Not only should they cover valuable information, but also provide dedicated Q&A time to address any questions or concerns each individual may have. The program should focus on individualised coaching, where they work closely with each member to identify and overcome any barriers that may be hindering progress.

Incorporate Accountability for the Participants

In a weight loss program, you will learn from others who are going through the same thing. Sharing your experiences with others who are struggling with weight loss can be incredibly helpful. You will be able to learn from their experiences and gain valuable insights into how to overcome your own challenges. By having a group coaching element to an online weight loss program, it increases the accountability of everybody involved. Accountability = more progress.

About Weighing in Lighter: My Online Weight Loss Program

Weighing in Lighter is my online weight loss program designed to be the last time you ‘sign up’ for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight – for the rest of your life.

My approach is all about simplicity and sustainability. Making drastic changes or following complex plans can be overwhelming and difficult to maintain in the long run. That’s why I focus on providing you with simple strategies that are easy to incorporate into your daily life.

online weight loss program

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Your journey to a healthy weight starts with my supportive group program where I help you implement the small changes that will make the biggest impact in your life.


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It’s a full-on love hate relationship.

First things first, I’m Jade. And, while I love nutrition, I hate that the industry is full of misleading so-called ‘wellness’. That’s why I’m here. To bring you personalised nutritional guidance backed by science and the latest research.


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You can stay home and we’ll meet online, or you can come to Leederville in Perth for a face-to-face consultation. You’ll be sent a questionnaire before the appointment, so I’ll know you a little bit before we meet.

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Are Your Snacks Making
You Hungrier?

Snacking is important. Snacking on the RIGHT foods is even MORE important when it comes to your overall diet. Just pop your email in below to get my FREE 18 easy, healthy snacks. 

Jade is a clinical Nutritionist in Perth backed by science and the latest research.

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